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  6. American cheese vs. Marble cake

American cheese vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between American cheese and marble cake

  • American cheese has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, marble cake is richer in vitamin B1.
  • American cheese covers your daily calcium needs 97% more than marble cake.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cake, pudding-type, marble, dry mix.

Infographic

American cheese vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1275%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +133.1%
Contains more SeleniumSelenium +676.9%
Contains more IronIron +157.1%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +239%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +319.8%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +704.4%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B3Vitamin B3 +1934.2%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.85mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient American cheese Marble cake DV% diff.
Calcium 1045mg 76mg 97%
Saturated fat 18.057g 2.45g 71%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 641mg 275mg 52%
Sodium 1671mg 519mg 50%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 2.6µg 32%
Fats 31.79g 11.7g 31%
Protein 18.13g 3.4g 29%
Vitamin A 250µg 1µg 28%
Carbs 3.7g 79.5g 25%
Zinc 2.49mg 0.35mg 19%
Polyunsaturated fat 1.286g 3.779g 17%
Vitamin B1 0.015mg 0.181mg 14%
Iron 0.63mg 1.62mg 12%
Fiber 0g 2.9g 12%
Copper 0.046mg 0.135mg 10%
Monounsaturated fat 8.236g 4.75g 9%
Vitamin B3 0.076mg 1.546mg 9%
Vitamin B2 0.234mg 0.13mg 8%
Folate 8µg 36µg 7%
Choline 36.2mg 4.5mg 6%
Vitamin B5 0.403mg 0.096mg 6%
Manganese 0.041mg 0.139mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Caffeine 0mg 7mg 2%
Calories 371kcal 416kcal 2%
Magnesium 26mg 18mg 2%
Vitamin B6 0.054mg 0.025mg 2%
Net carbs 3.7g 76.6g N/A
Potassium 132mg 123mg 0%
Sugar 2.26g 35.71g N/A
Vitamin E 0.8mg 0.85mg 0%
Vitamin K 2.6µg 2.8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.772mg 0.105mg 0%
Isoleucine 0.938mg 0.127mg 0%
Leucine 1.716mg 0.22mg 0%
Lysine 1.516mg 0.133mg 0%
Methionine 0.475mg 0.049mg 0%
Phenylalanine 0.939mg 0.158mg 0%
Valine 1.187mg 0.164mg 0%
Histidine 0.546mg 0.065mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +433.2%
Contains more FatsFats +171.7%
Contains more WaterWater +1177.7%
Contains more OtherOther +194.3%
Contains more CarbsCarbs +2048.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.