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  6. American cheese vs. Mexican tea

American cheese vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between American cheese and Mexican tea?

  • American cheese is higher in phosphorus, calcium, vitamin B12, selenium, and vitamin A, yet Mexican tea is higher in manganese, folate, and magnesium.
  • Mexican tea's daily need coverage for manganese is 133% more.
  • The amount of cholesterol in Mexican tea is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Epazote, raw types in this article.

Infographic

American cheese vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more CalciumCalcium +280%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +645.3%
Contains more SeleniumSelenium +2144.4%
Contains more MagnesiumMagnesium +365.4%
Contains more PotassiumPotassium +379.5%
Contains more IronIron +198.4%
Contains more CopperCopper +313%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +7456.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +740.8%
Contains more Vitamin B6Vitamin B6 +181.5%
Contains more FolateFolate +2587.5%

All nutrients comparison - raw data values

Nutrient American cheese Mexican tea DV% diff.
Manganese 0.041mg 3.098mg 133%
Saturated fat 18.057g 82%
Phosphorus 641mg 86mg 79%
Calcium 1045mg 275mg 77%
Sodium 1671mg 43mg 71%
Vitamin B12 1.5µg 0µg 63%
Folate 8µg 215µg 52%
Fats 31.79g 0.52g 48%
Protein 18.13g 0.33g 36%
Selenium 20.2µg 0.9µg 35%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Magnesium 26mg 121mg 23%
Monounsaturated fat 8.236g 21%
Calories 371kcal 32kcal 17%
Iron 0.63mg 1.88mg 16%
Copper 0.046mg 0.19mg 16%
Fiber 0g 3.8g 15%
Potassium 132mg 633mg 15%
Zinc 2.49mg 1.1mg 13%
Polyunsaturated fat 1.286g 9%
Vitamin B2 0.234mg 0.348mg 9%
Vitamin B6 0.054mg 0.152mg 8%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin B3 0.076mg 0.639mg 4%
Vitamin B5 0.403mg 0.179mg 4%
Vitamin C 0mg 3.6mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 2%
Vitamin B1 0.015mg 0.028mg 1%
Carbs 3.7g 7.44g 1%
Net carbs 3.7g 3.64g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +5393.9%
Contains more FatsFats +6013.5%
Contains more OtherOther +170.8%
Contains more CarbsCarbs +101.1%
Contains more WaterWater +125.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.