American cheese vs. Miso — In-Depth Nutrition Comparison
Compare
A recap on differences between American cheese and miso
- American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, miso is higher in copper, manganese, and iron.
- American cheese covers your daily calcium needs 99% more than miso.
- The glycemic index of miso is higher.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more PhosphorusPhosphorus | +303.1% |
| Contains less SodiumSodium | -55.2% |
| Contains more SeleniumSelenium | +188.6% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +813% |
| Contains more ManganeseManganese | +1995.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B3Vitamin B3 | +1092.1% |
| Contains more Vitamin B6Vitamin B6 | +268.5% |
| Contains more Vitamin KVitamin K | +1026.9% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +99.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 57mg | 99% |
| Sodium | 1671mg | 3728mg | 89% |
| Saturated fat | 18.057g | 1.025g | 77% |
| Phosphorus | 641mg | 159mg | 69% |
| Vitamin B12 | 1.5µg | 0.08µg | 59% |
| Copper | 0.046mg | 0.42mg | 42% |
| Fats | 31.79g | 6.01g | 40% |
| Manganese | 0.041mg | 0.859mg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin A | 250µg | 4µg | 27% |
| Selenium | 20.2µg | 7µg | 24% |
| Iron | 0.63mg | 2.49mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin K | 2.6µg | 29.3µg | 22% |
| Monounsaturated fat | 8.236g | 1.118g | 18% |
| Vitamin B6 | 0.054mg | 0.199mg | 11% |
| Polyunsaturated fat | 1.286g | 2.884g | 11% |
| Protein | 18.13g | 12.79g | 11% |
| Calories | 371kcal | 198kcal | 9% |
| Fructose | 0g | 6g | 8% |
| Carbs | 3.7g | 25.37g | 7% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Choline | 36.2mg | 72.2mg | 7% |
| Vitamin E | 0.8mg | 0.01mg | 5% |
| Magnesium | 26mg | 48mg | 5% |
| Vitamin B3 | 0.076mg | 0.906mg | 5% |
| Folate | 8µg | 19µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 132mg | 210mg | 2% |
| Vitamin B5 | 0.403mg | 0.337mg | 1% |
| Zinc | 2.49mg | 2.56mg | 1% |
| Net carbs | 3.7g | 19.97g | N/A |
| Sugar | 2.26g | 6.2g | N/A |
| Vitamin B2 | 0.234mg | 0.233mg | 0% |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0.155mg | 0% |
| Threonine | 0.772mg | 0.479mg | 0% |
| Isoleucine | 0.938mg | 0.508mg | 0% |
| Leucine | 1.716mg | 0.82mg | 0% |
| Lysine | 1.516mg | 0.478mg | 0% |
| Methionine | 0.475mg | 0.129mg | 0% |
| Phenylalanine | 0.939mg | 0.486mg | 0% |
| Valine | 1.187mg | 0.547mg | 0% |
| Histidine | 0.546mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +429% |
| Contains more CarbsCarbs | +585.7% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +636.7% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
