American cheese vs. Monterey Jack — In-Depth Nutrition Comparison
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How are American cheese and Monterey Jack different?
- American cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin A, while Monterey Jack is higher in Vitamin B2.
- American cheese covers your daily need of Sodium 47% more than Monterey Jack.
- American cheese contains 2 times more Choline than Monterey Jack. American cheese contains 36.2mg of Choline, while Monterey Jack contains 15.4mg.
- Monterey Jack is lower in Sodium.
Cheese, pasteurized process, American, without added vitamin D and Cheese, monterey types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.1% |
| Contains more PotassiumPotassium | +63% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +272.7% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B12Vitamin B12 | +80.7% |
| Contains more CholineCholine | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more FolateFolate | +125% |
~equal in
Vitamin D
~0.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +444.1% |
| Contains more OtherOther | +90.7% |
| Contains more ProteinProtein | +35% |
~equal in
Fats
~30.28g
~equal in
Water
~41.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.057 g
Monounsaturated Fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated Fat:
Sat. Fat
19.066 g
Monounsaturated Fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Poly. FatPolyunsaturated fat | +43% |
~equal in
Saturated Fat
~19.066g
~equal in
Monounsaturated Fat
~8.751g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 373kcal |
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| Protein | 18.13g | 24.48g |
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| Fats | 31.79g | 30.28g |
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| Net carbs | 3.7g | 0.68g |
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| Carbs | 3.7g | 0.68g |
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| Cholesterol | 100mg | 89mg |
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| Vitamin D | 23IU | 22IU |
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| Magnesium | 26mg | 27mg |
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| Calcium | 1045mg | 746mg |
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| Potassium | 132mg | 81mg |
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| Iron | 0.63mg | 0.72mg |
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| Sugar | 2.26g | 0.5g |
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| Copper | 0.046mg | 0.032mg |
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| Zinc | 2.49mg | 3mg |
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| Phosphorus | 641mg | 444mg |
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| Sodium | 1671mg | 600mg |
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| Vitamin A | 945IU | 769IU |
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| Vitamin A | 250µg | 198µg |
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| Vitamin E | 0.8mg | 0.26mg |
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| Vitamin D | 0.6µg | 0.6µg | |
| Manganese | 0.041mg | 0.011mg |
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| Selenium | 20.2µg | 14.5µg |
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| Vitamin B1 | 0.015mg | 0.015mg | |
| Vitamin B2 | 0.234mg | 0.39mg |
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| Vitamin B3 | 0.076mg | 0.093mg |
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| Vitamin B5 | 0.403mg | 0.21mg |
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| Vitamin B6 | 0.054mg | 0.079mg |
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| Vitamin B12 | 1.5µg | 0.83µg |
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| Vitamin K | 2.6µg | 2.5µg |
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| Folate | 8µg | 18µg |
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| Trans Fat | 1.144g |
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| Choline | 36.2mg | 15.4mg |
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| Saturated Fat | 18.057g | 19.066g |
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| Monounsaturated Fat | 8.236g | 8.751g |
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| Polyunsaturated fat | 1.286g | 0.899g |
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| Tryptophan | 0.232mg | 0.315mg |
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| Threonine | 0.772mg | 0.871mg |
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| Isoleucine | 0.938mg | 1.519mg |
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| Leucine | 1.716mg | 2.344mg |
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| Lysine | 1.516mg | 2.037mg |
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| Methionine | 0.475mg | 0.641mg |
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| Phenylalanine | 0.939mg | 1.289mg |
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| Valine | 1.187mg | 1.635mg |
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| Histidine | 0.546mg | 0.859mg |
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| Omega-3 - EPA | 0.012g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.137g |
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| Omega-3 - DPA | 0.021g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
106%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 1071mg)
Which food is lower in Saturated Fat?
American cheese is lower in Saturated Fat (difference - 1.009g)
Which food is cheaper?
American cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.