Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Monterey Jack

American cheese vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

How are American cheese and monterey Jack different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, and selenium, while monterey Jack is higher in vitamin B2.
  • American cheese covers your daily need for sodium, 47% more than monterey Jack.
  • American cheese contains 3 times more vitamin E than monterey Jack. American cheese contains 0.8mg of vitamin E, while monterey Jack contains 0.26mg.
  • Monterey Jack is lower in sodium.

Cheese, pasteurized process, American, without added vitamin D and Cheese, monterey types were used in this article.

Infographic

American cheese vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more CalciumCalcium +40.1%
Contains more PotassiumPotassium +63%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +39.3%
Contains more IronIron +14.3%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -64.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more CholineCholine +135.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient American cheese Monterey Jack DV% diff.
Sodium 1671mg 600mg 47%
Calcium 1045mg 746mg 30%
Vitamin B12 1.5µg 0.83µg 28%
Phosphorus 641mg 444mg 28%
Protein 18.13g 24.48g 13%
Vitamin B2 0.234mg 0.39mg 12%
Selenium 20.2µg 14.5µg 10%
Vitamin A 250µg 198µg 6%
Saturated fat 18.057g 19.066g 5%
Zinc 2.49mg 3mg 5%
Cholesterol 100mg 89mg 4%
Vitamin E 0.8mg 0.26mg 4%
Choline 36.2mg 15.4mg 4%
Vitamin B5 0.403mg 0.21mg 4%
Polyunsaturated fat 1.286g 0.899g 3%
Folate 8µg 18µg 3%
Copper 0.046mg 0.032mg 2%
Potassium 132mg 81mg 2%
Fats 31.79g 30.28g 2%
Vitamin B6 0.054mg 0.079mg 2%
Iron 0.63mg 0.72mg 1%
Manganese 0.041mg 0.011mg 1%
Monounsaturated fat 8.236g 8.751g 1%
Carbs 3.7g 0.68g 1%
Calories 371kcal 373kcal 0%
Net carbs 3.7g 0.68g N/A
Vitamin D 23IU 22IU 0%
Magnesium 26mg 27mg 0%
Sugar 2.26g 0.5g N/A
Vitamin D 0.6µg 0.6µg 0%
Vitamin B1 0.015mg 0.015mg 0%
Vitamin B3 0.076mg 0.093mg 0%
Vitamin K 2.6µg 2.5µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.315mg 0%
Threonine 0.772mg 0.871mg 0%
Isoleucine 0.938mg 1.519mg 0%
Leucine 1.716mg 2.344mg 0%
Lysine 1.516mg 2.037mg 0%
Methionine 0.475mg 0.641mg 0%
Phenylalanine 0.939mg 1.289mg 0%
Valine 1.187mg 1.635mg 0%
Histidine 0.546mg 0.859mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +444.1%
Contains more OtherOther +90.7%
Contains more ProteinProtein +35%
~equal in Fats ~30.28g
~equal in Water ~41.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains more Poly. FatPolyunsaturated fat +43%
~equal in Saturated fat ~19.066g
~equal in Monounsaturated fat ~8.751g

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.