American cheese vs. Parmesan — In-Depth Nutrition Comparison
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A recap on differences between American cheese and Parmesan
- American cheese has more Calcium, and Monounsaturated Fat, however, Parmesan is higher in Selenium, Zinc, and Vitamin B2.
- Parmesan covers your daily Selenium needs 26% more than American cheese.
- Parmesan contains 3 times less Choline than American cheese. American cheese contains 36.2mg of Choline, while Parmesan contains 14.1mg.
- Parmesan has less Saturated Fat.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Cheese, parmesan, grated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +15% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more ZincZinc | +68.7% |
| Contains more ManganeseManganese | +73.2% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more FatsFats | +14.2% |
| Contains more WaterWater | +74.9% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +275.9% |
~equal in
Other
~7.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.057 g
Monounsaturated Fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
| Contains more Mono. FatMonounsaturated Fat | +15.5% |
| Contains less Sat. FatSaturated Fat | -14.9% |
~equal in
Polyunsaturated fat
~1.386g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +57.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 420kcal |
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| Protein | 18.13g | 28.42g |
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| Fats | 31.79g | 27.84g |
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| Net carbs | 3.7g | 13.91g |
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| Carbs | 3.7g | 13.91g |
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| Cholesterol | 100mg | 86mg |
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| Vitamin D | 23IU | 21IU |
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| Magnesium | 26mg | 34mg |
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| Calcium | 1045mg | 853mg |
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| Potassium | 132mg | 180mg |
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| Iron | 0.63mg | 0.49mg |
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| Sugar | 2.26g | 0.07g |
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| Copper | 0.046mg | 0.04mg |
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| Zinc | 2.49mg | 4.2mg |
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| Phosphorus | 641mg | 627mg |
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| Sodium | 1671mg | 1804mg |
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| Vitamin A | 945IU | 974IU |
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| Vitamin A | 250µg | 262µg |
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| Vitamin E | 0.8mg | 0.53mg |
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| Vitamin D | 0.6µg | 0.5µg |
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| Manganese | 0.041mg | 0.071mg |
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| Selenium | 20.2µg | 34.4µg |
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| Vitamin B1 | 0.015mg | 0.026mg |
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| Vitamin B2 | 0.234mg | 0.358mg |
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| Vitamin B3 | 0.076mg | 0.08mg |
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| Vitamin B5 | 0.403mg | 0.45mg |
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| Vitamin B6 | 0.054mg | 0.081mg |
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| Vitamin B12 | 1.5µg | 1.4µg |
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| Vitamin K | 2.6µg | 1.7µg |
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| Folate | 8µg | 6µg |
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| Trans Fat | 1.144g | 0.876g |
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| Choline | 36.2mg | 14.1mg |
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| Saturated Fat | 18.057g | 15.371g |
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| Monounsaturated Fat | 8.236g | 7.13g |
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| Polyunsaturated fat | 1.286g | 1.386g |
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| Tryptophan | 0.232mg | 0.383mg |
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| Threonine | 0.772mg | 1.075mg |
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| Isoleucine | 0.938mg | 1.455mg |
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| Leucine | 1.716mg | 2.747mg |
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| Lysine | 1.516mg | 2.201mg |
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| Methionine | 0.475mg | 0.751mg |
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| Phenylalanine | 0.939mg | 1.538mg |
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| Valine | 1.187mg | 1.865mg |
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| Histidine | 0.546mg | 0.806mg |
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| Omega-3 - EPA | 0.012g | 0g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - ALA | 0.137g | 0.102g |
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| Omega-3 - DPA | 0.021g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g |
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| Omega-6 - Linoleic acid | 0.79g | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
106%
114%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 2.19g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 2.686g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 27)
Which food is cheaper?
Parmesan is cheaper (difference - $2.4)
Which food contains less Sodium?
American cheese contains less Sodium (difference - 133mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.