American cheese vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between American cheese and poppy seed?
- American cheese is richer in vitamin B12, yet poppy seed is richer in manganese, copper, iron, fiber, magnesium, vitamin B1, and zinc.
- Poppy seed's daily need coverage for manganese is 290% higher.
- Poppy seed contains less sodium.
- Poppy seed has a lower glycemic index than American cheese.
We used Cheese, pasteurized process, American, without added vitamin D and Spices, poppy seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +49.6% |
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +444.7% |
| Contains more IronIron | +1449.2% |
| Contains more CopperCopper | +3437% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +16258.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +311.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B3Vitamin B3 | +1078.9% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more FolateFolate | +925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 6.707mg | 290% |
| Polyunsaturated fat | 1.286g | 28.569g | 182% |
| Copper | 0.046mg | 1.627mg | 176% |
| Iron | 0.63mg | 9.76mg | 114% |
| Fiber | 0g | 19.5g | 78% |
| Magnesium | 26mg | 347mg | 76% |
| Sodium | 1671mg | 26mg | 72% |
| Vitamin B1 | 0.015mg | 0.854mg | 70% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Saturated fat | 18.057g | 4.517g | 62% |
| Zinc | 2.49mg | 7.9mg | 49% |
| Calcium | 1045mg | 1438mg | 39% |
| Phosphorus | 641mg | 870mg | 33% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin A | 250µg | 0µg | 28% |
| Folate | 8µg | 82µg | 19% |
| Potassium | 132mg | 719mg | 17% |
| Vitamin B6 | 0.054mg | 0.247mg | 15% |
| Fats | 31.79g | 41.56g | 15% |
| Selenium | 20.2µg | 13.5µg | 12% |
| Vitamin B2 | 0.234mg | 0.1mg | 10% |
| Calories | 371kcal | 525kcal | 8% |
| Carbs | 3.7g | 28.13g | 8% |
| Vitamin E | 0.8mg | 1.77mg | 6% |
| Monounsaturated fat | 8.236g | 5.982g | 6% |
| Vitamin B3 | 0.076mg | 0.896mg | 5% |
| Choline | 36.2mg | 8.8mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.403mg | 0.324mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Protein | 18.13g | 17.99g | 0% |
| Net carbs | 3.7g | 8.63g | N/A |
| Sugar | 2.26g | 2.99g | N/A |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0.184mg | 0% |
| Threonine | 0.772mg | 0.686mg | 0% |
| Isoleucine | 0.938mg | 0.819mg | 0% |
| Leucine | 1.716mg | 1.321mg | 0% |
| Lysine | 1.516mg | 0.952mg | 0% |
| Methionine | 0.475mg | 0.502mg | 0% |
| Phenylalanine | 0.939mg | 0.758mg | 0% |
| Valine | 1.187mg | 1.095mg | 0% |
| Histidine | 0.546mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.273g | N/A |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +565.7% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +660.3% |
~equal in
Protein
~17.99g
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +2121.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
