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  6. American cheese vs. Potato chips

American cheese vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between American cheese and Potato chips

  • American cheese has more Calcium, Phosphorus, and Vitamin B12, however, Potato chips has more Vitamin E , Vitamin B6, Vitamin C, and Potassium.
  • Daily need coverage for Calcium from American cheese is 102% higher.
  • Potato chips is lower in Cholesterol.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Snacks, potato chips, plain, unsalted.

Infographic

American cheese vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
4
:
6
Potato chips
Potato chips
Contains more Calcium +4254.2%
Contains more Phosphorus +288.5%
Contains more Zinc +128.4%
Contains more Selenium +149.4%
Contains more Iron +158.7%
Contains more Magnesium +157.7%
Contains more Potassium +865.9%
Contains less Sodium -99.5%
Contains more Copper +565.2%
Contains more Manganese +973.2%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Calcium +4254.2%
Contains more Phosphorus +288.5%
Contains more Zinc +128.4%
Contains more Selenium +149.4%
Contains more Iron +158.7%
Contains more Magnesium +157.7%
Contains more Potassium +865.9%
Contains less Sodium -99.5%
Contains more Copper +565.2%
Contains more Manganese +973.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
7
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1038.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1013.3%
Contains more Vitamin B3 +4935.5%
Contains more Vitamin B6 +1122.2%
Contains more Folate +462.5%
Contains more Vitamin K +750%
Equal in Vitamin B5 - 0.402
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1038.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1013.3%
Contains more Vitamin B3 +4935.5%
Contains more Vitamin B6 +1122.2%
Contains more Folate +462.5%
Contains more Vitamin K +750%
Equal in Vitamin B5 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Potato chips
Potato chips
Contains more Protein +159%
Contains more Water +1984.7%
Contains more Other +88.1%
Contains more Carbs +1329.7%
Equal in Fats - 34.6
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Protein +159%
Contains more Water +1984.7%
Contains more Other +88.1%
Contains more Carbs +1329.7%
Equal in Fats - 34.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
0
:
3
Potato chips
Potato chips
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +846.3%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +19.5%
Contains more Polyunsaturated fat +846.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Potato chips Opinion
Net carbs 3.7g 48.1g Potato chips
Protein 18.13g 7g American cheese
Fats 31.79g 34.6g Potato chips
Carbs 3.7g 52.9g Potato chips
Calories 371kcal 536kcal Potato chips
Sugar 2.26g 0.22g Potato chips
Fiber 0g 4.8g Potato chips
Calcium 1045mg 24mg American cheese
Iron 0.63mg 1.63mg Potato chips
Magnesium 26mg 67mg Potato chips
Phosphorus 641mg 165mg American cheese
Potassium 132mg 1275mg Potato chips
Sodium 1671mg 8mg Potato chips
Zinc 2.49mg 1.09mg American cheese
Copper 0.046mg 0.306mg Potato chips
Manganese 0.041mg 0.44mg Potato chips
Selenium 20.2µg 8.1µg American cheese
Vitamin A 945IU 0IU American cheese
Vitamin A RAE 250µg 0µg American cheese
Vitamin E 0.8mg 9.11mg Potato chips
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 31.1mg Potato chips
Vitamin B1 0.015mg 0.167mg Potato chips
Vitamin B2 0.234mg 0.197mg American cheese
Vitamin B3 0.076mg 3.827mg Potato chips
Vitamin B5 0.403mg 0.402mg American cheese
Vitamin B6 0.054mg 0.66mg Potato chips
Folate 8µg 45µg Potato chips
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 22.1µg Potato chips
Tryptophan 0.232mg 0.108mg American cheese
Threonine 0.772mg 0.253mg American cheese
Isoleucine 0.938mg 0.283mg American cheese
Leucine 1.716mg 0.419mg American cheese
Lysine 1.516mg 0.424mg American cheese
Methionine 0.475mg 0.11mg American cheese
Phenylalanine 0.939mg 0.31mg American cheese
Valine 1.187mg 0.392mg American cheese
Histidine 0.546mg 153mg Potato chips
Cholesterol 100mg 0mg Potato chips
Trans Fat 1.144g Potato chips
Saturated Fat 18.057g 10.96g Potato chips
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 9.84g Potato chips
Polyunsaturated fat 1.286g 12.17g Potato chips
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
59%
Potato chips
Minerals Daily Need Coverage Score
106%
American cheese
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 1663mg)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Potato chips
Potato chips is lower in Saturated Fat (difference - 7.097g)
Which food is cheaper?
Potato chips
Potato chips is cheaper (difference - $0.4)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.