American cheese vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between American cheese and potato chips
- American cheese has more calcium, phosphorus, and vitamin B12; however, potato chips have more vitamin E, vitamin B6, vitamin C, and potassium.
- Daily need coverage for calcium for American cheese is 102% higher.
- Potato chips are lower in cholesterol.
- Potato chips have a higher glycemic index than American cheese.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4254.2% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains more SeleniumSelenium | +149.4% |
| Contains more MagnesiumMagnesium | +157.7% |
| Contains more PotassiumPotassium | +865.9% |
| Contains more IronIron | +158.7% |
| Contains more CopperCopper | +565.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +973.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1038.8% |
| Contains more Vitamin B1Vitamin B1 | +1013.3% |
| Contains more Vitamin B3Vitamin B3 | +4935.5% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +159% |
| Contains more WaterWater | +1984.7% |
| Contains more OtherOther | +88.1% |
| Contains more CarbsCarbs | +1329.7% |
~equal in
Fats
~34.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +846.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 24mg | 102% |
| Polyunsaturated fat | 1.286g | 12.17g | 73% |
| Sodium | 1671mg | 8mg | 72% |
| Phosphorus | 641mg | 165mg | 68% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin E | 0.8mg | 9.11mg | 55% |
| Vitamin B6 | 0.054mg | 0.66mg | 47% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 132mg | 1275mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Saturated fat | 18.057g | 10.96g | 32% |
| Copper | 0.046mg | 0.306mg | 29% |
| Vitamin A | 250µg | 0µg | 28% |
| Vitamin B3 | 0.076mg | 3.827mg | 23% |
| Selenium | 20.2µg | 8.1µg | 22% |
| Protein | 18.13g | 7g | 22% |
| Histidine | 0.546mg | 153mg | 22% |
| Fiber | 0g | 4.8g | 19% |
| Manganese | 0.041mg | 0.44mg | 17% |
| Carbs | 3.7g | 52.9g | 16% |
| Vitamin K | 2.6µg | 22.1µg | 16% |
| Zinc | 2.49mg | 1.09mg | 13% |
| Iron | 0.63mg | 1.63mg | 13% |
| Vitamin B1 | 0.015mg | 0.167mg | 13% |
| Magnesium | 26mg | 67mg | 10% |
| Folate | 8µg | 45µg | 9% |
| Calories | 371kcal | 536kcal | 8% |
| Fats | 31.79g | 34.6g | 4% |
| Monounsaturated fat | 8.236g | 9.84g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B2 | 0.234mg | 0.197mg | 3% |
| Net carbs | 3.7g | 48.1g | N/A |
| Sugar | 2.26g | 0.22g | N/A |
| Vitamin B5 | 0.403mg | 0.402mg | 0% |
| Trans fat | 1.144g | N/A | |
| Choline | 36.2mg | 37.5mg | 0% |
| Tryptophan | 0.232mg | 0.108mg | 0% |
| Threonine | 0.772mg | 0.253mg | 0% |
| Isoleucine | 0.938mg | 0.283mg | 0% |
| Leucine | 1.716mg | 0.419mg | 0% |
| Lysine | 1.516mg | 0.424mg | 0% |
| Methionine | 0.475mg | 0.11mg | 0% |
| Phenylalanine | 0.939mg | 0.31mg | 0% |
| Valine | 1.187mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
56%
Minerals Daily Need Coverage Score
106%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 1663mg)
Which food is lower in Saturated fat?
Potato chips is lower in Saturated fat (difference - 7.097g)
Which food is cheaper?
Potato chips is cheaper (difference - $0.4)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.