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  6. American cheese vs. Savoy cabbage

American cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between American cheese and savoy cabbage?

  • American cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc, yet savoy cabbage is higher in vitamin K and vitamin C.
  • American cheese's daily need coverage for calcium is 101% more.
  • The amount of cholesterol in savoy cabbage is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Cabbage, savoy, raw types in this article.

Infographic

American cheese vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +2885.7%
Contains more IronIron +57.5%
Contains more ZincZinc +822.2%
Contains more PhosphorusPhosphorus +1426.2%
Contains more SeleniumSelenium +2144.4%
Contains more PotassiumPotassium +74.2%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +339%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +2546.2%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient American cheese Savoy cabbage DV% diff.
Calcium 1045mg 35mg 101%
Phosphorus 641mg 42mg 86%
Saturated fat 18.057g 0.013g 82%
Sodium 1671mg 28mg 71%
Vitamin B12 1.5µg 0µg 63%
Vitamin K 2.6µg 68.8µg 55%
Fats 31.79g 0.1g 49%
Selenium 20.2µg 0.9µg 35%
Vitamin C 0mg 31mg 34%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2g 32%
Vitamin A 250µg 50µg 22%
Monounsaturated fat 8.236g 0.007g 21%
Zinc 2.49mg 0.27mg 20%
Folate 8µg 80µg 18%
Calories 371kcal 27kcal 17%
Vitamin B2 0.234mg 0.03mg 16%
Fiber 0g 3.1g 12%
Vitamin B6 0.054mg 0.19mg 10%
Polyunsaturated fat 1.286g 0.049g 8%
Manganese 0.041mg 0.18mg 6%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin B5 0.403mg 0.187mg 4%
Choline 36.2mg 12.3mg 4%
Vitamin E 0.8mg 0.17mg 4%
Vitamin D 0.6µg 0µg 3%
Potassium 132mg 230mg 3%
Vitamin D 23IU 0IU 3%
Iron 0.63mg 0.4mg 3%
Copper 0.046mg 0.062mg 2%
Vitamin B3 0.076mg 0.3mg 1%
Carbs 3.7g 6.1g 1%
Net carbs 3.7g 3g N/A
Magnesium 26mg 28mg 0%
Sugar 2.26g 2.27g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.772mg 0.069mg 0%
Isoleucine 0.938mg 0.101mg 0%
Leucine 1.716mg 0.103mg 0%
Lysine 1.516mg 0.094mg 0%
Methionine 0.475mg 0.02mg 0%
Phenylalanine 0.939mg 0.064mg 0%
Valine 1.187mg 0.085mg 0%
Histidine 0.546mg 0.041mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +806.5%
Contains more FatsFats +31690%
Contains more OtherOther +746.3%
Contains more CarbsCarbs +64.9%
Contains more WaterWater +129.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +117557.1%
Contains more Poly. FatPolyunsaturated fat +2524.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.