American cheese vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between American cheese and soup beans

American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, soup beans are richer in fiber and vitamin A.
American cheese covers your daily calcium needs 101% more than soup beans.
Soup beans have 50 times less vitamin B12 than American cheese. American cheese has 1.5µg of vitamin B12, while soup beans have 0.03µg.
Soup beans contain less saturated fat.
Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Soup beans

Contains more MagnesiumMagnesium	+36.8%
Contains more CalciumCalcium	+3165.6%
Contains more ZincZinc	+465.9%
Contains more PhosphorusPhosphorus	+986.4%
Contains more SeleniumSelenium	+192.8%

Contains more PotassiumPotassium	+32.6%
Contains more IronIron	+111.1%
Contains more CopperCopper	+247.8%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+607.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Soup beans

Contains more Vitamin AVitamin A	+208.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+290%
Contains more Vitamin B5Vitamin B5	+907.5%
Contains more Vitamin B12Vitamin B12	+4900%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+821.1%
Contains more FolateFolate	+50%

~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1045mg	32mg	101%
Phosphorus	641mg	59mg	83%
Saturated fat	18.057g	1.37g	76%
Vitamin B12	1.5µg	0.03µg	61%
Sodium	1671mg	400mg	55%
Fats	31.79g	3.5g	44%
Cholesterol	100mg	9mg	30%
Protein	18.13g	5.19g	26%
Selenium	20.2µg	6.9µg	24%
Zinc	2.49mg	0.44mg	19%
Vitamin A	250µg	81µg	19%
Fiber	0g	4.6g	18%
Monounsaturated fat	8.236g	1.58g	17%
Calories	371kcal	95kcal	14%
Copper	0.046mg	0.16mg	13%
Vitamin B2	0.234mg	0.06mg	13%
Manganese	0.041mg	0.29mg	11%
Iron	0.63mg	1.33mg	9%
Choline	36.2mg		7%
Vitamin B5	0.403mg	0.04mg	7%
Polyunsaturated fat	1.286g	0.39g	6%
Vitamin E	0.8mg		5%
Vitamin B1	0.015mg	0.06mg	4%
Vitamin B3	0.076mg	0.7mg	4%
Vitamin D	0.6µg		3%
Vitamin D	23IU		3%
Vitamin C	0mg	1.8mg	2%
Vitamin K	2.6µg		2%
Magnesium	26mg	19mg	2%
Carbs	3.7g	11.16g	2%
Potassium	132mg	175mg	1%
Folate	8µg	12µg	1%
Net carbs	3.7g	6.56g	N/A
Sugar	2.26g		N/A
Vitamin B6	0.054mg	0.05mg	0%
Trans fat	1.144g		N/A
Tryptophan	0.232mg		0%
Threonine	0.772mg		0%
Isoleucine	0.938mg		0%
Leucine	1.716mg		0%
Lysine	1.516mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.939mg		0%
Valine	1.187mg		0%
Histidine	0.546mg		0%
Omega-3 - EPA	0.012g		N/A
Omega-3 - DHA	0.006g		N/A
Omega-3 - ALA	0.137g		N/A
Omega-3 - DPA	0.021g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.033g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	0.79g		N/A