American cheese vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between American cheese and garlic powder
- American cheese has more calcium and vitamin B12, while garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1.
- Garlic powder covers your daily need for vitamin B6, 123% more than American cheese.
- The amount of saturated fat in garlic powder is lower.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1222.8% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +803.8% |
| Contains more IronIron | +796.8% |
| Contains more CopperCopper | +1058.7% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +2287.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +947.4% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +2963% |
| Contains more FolateFolate | +487.5% |
| Contains more CholineCholine | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.054mg | 1.654mg | 123% |
| Calcium | 1045mg | 79mg | 97% |
| Saturated fat | 18.057g | 0.249g | 81% |
| Sodium | 1671mg | 60mg | 70% |
| Iron | 0.63mg | 5.65mg | 63% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Copper | 0.046mg | 0.533mg | 54% |
| Fats | 31.79g | 0.73g | 48% |
| Manganese | 0.041mg | 0.979mg | 41% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.015mg | 0.435mg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Phosphorus | 641mg | 414mg | 32% |
| Potassium | 132mg | 1193mg | 31% |
| Vitamin A | 250µg | 0µg | 28% |
| Carbs | 3.7g | 72.73g | 23% |
| Monounsaturated fat | 8.236g | 0.115g | 20% |
| Magnesium | 26mg | 77mg | 12% |
| Folate | 8µg | 47µg | 10% |
| Polyunsaturated fat | 1.286g | 0.178g | 7% |
| Selenium | 20.2µg | 23.9µg | 7% |
| Vitamin B2 | 0.234mg | 0.141mg | 7% |
| Vitamin B5 | 0.403mg | 0.743mg | 7% |
| Choline | 36.2mg | 67.5mg | 6% |
| Zinc | 2.49mg | 2.99mg | 5% |
| Vitamin B3 | 0.076mg | 0.796mg | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Protein | 18.13g | 16.55g | 3% |
| Calories | 371kcal | 331kcal | 2% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Vitamin E | 0.8mg | 0.67mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 3.7g | 63.73g | N/A |
| Sugar | 2.26g | 2.43g | N/A |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0.121mg | 0% |
| Threonine | 0.772mg | 0.374mg | 0% |
| Isoleucine | 0.938mg | 0.414mg | 0% |
| Leucine | 1.716mg | 0.728mg | 0% |
| Lysine | 1.516mg | 0.768mg | 0% |
| Methionine | 0.475mg | 0.111mg | 0% |
| Phenylalanine | 0.939mg | 0.525mg | 0% |
| Valine | 1.187mg | 0.667mg | 0% |
| Histidine | 0.546mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.012g | N/A |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +4254.8% |
| Contains more WaterWater | +514.1% |
| Contains more OtherOther | +91.2% |
| Contains more CarbsCarbs | +1865.7% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7061.7% |
| Contains more Poly. FatPolyunsaturated fat | +622.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
