Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

American cheese vs. Strawberry — In-Depth Nutrition Comparison

Compare

How are American cheese and strawberries different?

  • American cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, strawberries are richer in vitamin C.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Strawberries have less cholesterol.
  • American cheese has a lower glycemic index (27) than strawberries (40).

Cheese, pasteurized process, American, without added vitamin D and Strawberries, raw are the varieties used in this article.

Infographic

American cheese vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +6431.3%
Contains more IronIron +53.7%
Contains more ZincZinc +1678.6%
Contains more PhosphorusPhosphorus +2570.8%
Contains more SeleniumSelenium +4950%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +841.5%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +175.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +963.6%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +535.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +407.9%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient American cheese Strawberry DV% diff.
Calcium 1045mg 16mg 103%
Phosphorus 641mg 24mg 88%
Saturated fat 18.057g 0.015g 82%
Sodium 1671mg 1mg 73%
Vitamin C 0mg 58.8mg 65%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.3g 48%
Selenium 20.2µg 0.4µg 36%
Protein 18.13g 0.67g 35%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 1µg 28%
Zinc 2.49mg 0.14mg 21%
Monounsaturated fat 8.236g 0.043g 20%
Calories 371kcal 32kcal 17%
Vitamin B2 0.234mg 0.022mg 16%
Manganese 0.041mg 0.386mg 15%
Polyunsaturated fat 1.286g 0.155g 8%
Fiber 0g 2g 8%
Choline 36.2mg 5.7mg 6%
Vitamin B5 0.403mg 0.125mg 6%
Folate 8µg 24µg 4%
Vitamin E 0.8mg 0.29mg 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.63mg 0.41mg 3%
Magnesium 26mg 13mg 3%
Vitamin D 23IU 0IU 3%
Fructose 0g 2.44g 3%
Vitamin B3 0.076mg 0.386mg 2%
Vitamin B6 0.054mg 0.047mg 1%
Potassium 132mg 153mg 1%
Vitamin B1 0.015mg 0.024mg 1%
Carbs 3.7g 7.68g 1%
Net carbs 3.7g 5.68g N/A
Sugar 2.26g 4.89g N/A
Copper 0.046mg 0.048mg 0%
Starch 0.04g 0%
Vitamin K 2.6µg 2.2µg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.008mg 0%
Threonine 0.772mg 0.02mg 0%
Isoleucine 0.938mg 0.016mg 0%
Leucine 1.716mg 0.034mg 0%
Lysine 1.516mg 0.026mg 0%
Methionine 0.475mg 0.002mg 0%
Phenylalanine 0.939mg 0.019mg 0%
Valine 1.187mg 0.019mg 0%
Histidine 0.546mg 0.012mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2606%
Contains more FatsFats +10496.7%
Contains more OtherOther +1592.5%
Contains more CarbsCarbs +107.6%
Contains more WaterWater +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +19053.5%
Contains more Poly. FatPolyunsaturated fat +729.7%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.