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  6. American cheese vs. Strawberry

American cheese vs. Strawberry — In-Depth Nutrition Comparison

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How are American cheese and Strawberry different?

  • American cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc, however, Strawberry is richer in Vitamin C.
  • Daily need coverage for Calcium from American cheese is 103% higher.
  • Strawberry has less Cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Strawberries, raw are the varieties used in this article.

Infographic

American cheese vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
4
Strawberry
Strawberry
Contains more Calcium +6431.3%
Contains more Iron +53.7%
Contains more Magnesium +100%
Contains more Phosphorus +2570.8%
Contains more Zinc +1678.6%
Contains more Selenium +4950%
Contains more Potassium +15.9%
Contains less Sodium -99.9%
Contains more Manganese +841.5%
Equal in Copper - 0.048
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +6431.3%
Contains more Iron +53.7%
Contains more Magnesium +100%
Contains more Phosphorus +2570.8%
Contains more Zinc +1678.6%
Contains more Selenium +4950%
Contains more Potassium +15.9%
Contains less Sodium -99.9%
Contains more Manganese +841.5%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
8
:
4
Strawberry
Strawberry
Contains more Vitamin A +7775%
Contains more Vitamin E +175.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +963.6%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +407.9%
Contains more Folate +200%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +7775%
Contains more Vitamin E +175.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +963.6%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +14.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +407.9%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Strawberry
Strawberry
Contains more Protein +2606%
Contains more Fats +10496.7%
Contains more Other +1592.5%
Contains more Carbs +107.6%
Contains more Water +129.6%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +2606%
Contains more Fats +10496.7%
Contains more Other +1592.5%
Contains more Carbs +107.6%
Contains more Water +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +19053.5%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -99.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +19053.5%
Contains more Polyunsaturated fat +729.7%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
American cheese
American cheese
2
:
4
Strawberry
Strawberry
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient American cheese Strawberry Opinion
Net carbs 3.7g 5.68g Strawberry
Protein 18.13g 0.67g American cheese
Fats 31.79g 0.3g American cheese
Carbs 3.7g 7.68g Strawberry
Calories 371kcal 32kcal American cheese
Starch 0.04g Strawberry
Fructose 0g 2.44g Strawberry
Sugar 2.26g 4.89g American cheese
Fiber 0g 2g Strawberry
Calcium 1045mg 16mg American cheese
Iron 0.63mg 0.41mg American cheese
Magnesium 26mg 13mg American cheese
Phosphorus 641mg 24mg American cheese
Potassium 132mg 153mg Strawberry
Sodium 1671mg 1mg Strawberry
Zinc 2.49mg 0.14mg American cheese
Copper 0.046mg 0.048mg Strawberry
Manganese 0.041mg 0.386mg Strawberry
Selenium 20.2µg 0.4µg American cheese
Vitamin A 945IU 12IU American cheese
Vitamin A RAE 250µg 1µg American cheese
Vitamin E 0.8mg 0.29mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.015mg 0.024mg Strawberry
Vitamin B2 0.234mg 0.022mg American cheese
Vitamin B3 0.076mg 0.386mg Strawberry
Vitamin B5 0.403mg 0.125mg American cheese
Vitamin B6 0.054mg 0.047mg American cheese
Folate 8µg 24µg Strawberry
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 2.2µg American cheese
Tryptophan 0.232mg 0.008mg American cheese
Threonine 0.772mg 0.02mg American cheese
Isoleucine 0.938mg 0.016mg American cheese
Leucine 1.716mg 0.034mg American cheese
Lysine 1.516mg 0.026mg American cheese
Methionine 0.475mg 0.002mg American cheese
Phenylalanine 0.939mg 0.019mg American cheese
Valine 1.187mg 0.019mg American cheese
Histidine 0.546mg 0.012mg American cheese
Cholesterol 100mg 0mg Strawberry
Trans Fat 1.144g 0g Strawberry
Saturated Fat 18.057g 0.015g Strawberry
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.043g American cheese
Polyunsaturated fat 1.286g 0.155g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
22%
Strawberry
Minerals Daily Need Coverage Score
106%
American cheese
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1670mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 18.042g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.8)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.