Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Agave nectar

American cheese vs. Agave nectar — In-Depth Nutrition Comparison

Compare

A recap on differences between American cheese and agave nectar

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, agave nectar is higher in vitamin C and vitamin K.
  • American cheese covers your daily calcium needs 104% more than agave nectar.
  • The glycemic index of American cheese is higher.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Sweetener, syrup, agave.

Infographic

American cheese vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +104400%
Contains more PotassiumPotassium +3200%
Contains more IronIron +600%
Contains more CopperCopper +411.1%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +64000%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +1088.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +3025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B1Vitamin B1 +713.3%
Contains more Vitamin B3Vitamin B3 +806.6%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +765.4%
Contains more FolateFolate +275%

All nutrients comparison - raw data values

Nutrient American cheese Agave nectar DV% diff.
Calcium 1045mg 1mg 104%
Phosphorus 641mg 1mg 91%
Saturated fat 18.057g 0g 82%
Sodium 1671mg 4mg 72%
Fructose 0g 55.6g 70%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.45g 48%
Protein 18.13g 0.09g 36%
Selenium 20.2µg 1.7µg 34%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 8µg 27%
Carbs 3.7g 76.37g 24%
Zinc 2.49mg 0.01mg 23%
Monounsaturated fat 8.236g 0g 21%
Vitamin C 0mg 17mg 19%
Vitamin K 2.6µg 22.5µg 17%
Vitamin B6 0.054mg 0.234mg 14%
Vitamin B1 0.015mg 0.122mg 9%
Polyunsaturated fat 1.286g 0g 9%
Vitamin B5 0.403mg 8%
Iron 0.63mg 0.09mg 7%
Folate 8µg 30µg 6%
Magnesium 26mg 1mg 6%
Vitamin B2 0.234mg 0.165mg 5%
Potassium 132mg 4mg 4%
Choline 36.2mg 13.3mg 4%
Vitamin B3 0.076mg 0.689mg 4%
Copper 0.046mg 0.009mg 4%
Calories 371kcal 310kcal 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Manganese 0.041mg 0.005mg 2%
Vitamin E 0.8mg 0.98mg 1%
Fiber 0g 0.2g 1%
Net carbs 3.7g 76.17g N/A
Sugar 2.26g 68.03g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +20044.4%
Contains more FatsFats +6964.4%
Contains more WaterWater +72.7%
Contains more OtherOther +4413.3%
Contains more CarbsCarbs +1964.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.