American cheese vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between American cheese and sugar substitute
- Sugar substitute has less phosphorus, zinc, vitamin B2, calcium, vitamin B5, and iron.
- American cheese's daily need coverage for phosphorus is 90% more.
- American cheese has 62 times more zinc than sugar substitute. American cheese has 2.49mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute is lower in sodium.
- Sugar substitute has a higher glycemic index than American cheese.
The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +18.9% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +7912.5% |
| Contains more ManganeseManganese | +86.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +780.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +333.4% |
| Contains more OtherOther | +68% |
| Contains more CarbsCarbs | +2191.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 641mg | 8mg | 90% |
| Saturated fat | 18.057g | 82% | |
| Vitamin B12 | 1.5µg | 63% | |
| Fats | 31.79g | 0g | 49% |
| Sodium | 1671mg | 572mg | 48% |
| Selenium | 20.2µg | 37% | |
| Cholesterol | 100mg | 33% | |
| Protein | 18.13g | 2.06g | 32% |
| Vitamin A | 250µg | 28% | |
| Carbs | 3.7g | 84.77g | 27% |
| Zinc | 2.49mg | 0.04mg | 22% |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0.234mg | 0.015mg | 17% |
| Calcium | 1045mg | 879mg | 17% |
| Polyunsaturated fat | 1.286g | 9% | |
| Choline | 36.2mg | 7% | |
| Vitamin B5 | 0.403mg | 0.08mg | 6% |
| Iron | 0.63mg | 0.16mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 26mg | 6mg | 5% |
| Copper | 0.046mg | 0.007mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Potassium | 132mg | 39mg | 3% |
| Vitamin B6 | 0.054mg | 0.015mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Folate | 8µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calories | 371kcal | 347kcal | 1% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 3.7g | 84.17g | N/A |
| Sugar | 2.26g | 4.03g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
1%
Minerals Daily Need Coverage Score
106%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 18.057g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 1.77g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins