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  6. American cheese vs. Table salt

American cheese vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between American cheese and table salt

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 in American cheese is higher than in table salt.
  • Table salt covers your daily sodium needs 1612% more than American cheese.
  • Table salt contains less saturated fat.
  • American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Salt, table.

Infographic

American cheese vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +4254.2%
Contains more PotassiumPotassium +1550%
Contains more IronIron +90.9%
Contains more CopperCopper +53.3%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +20100%
Contains more ManganeseManganese +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Table salt DV% diff.
Sodium 1671mg 38758mg 1612%
Calcium 1045mg 24mg 102%
Phosphorus 641mg 0mg 92%
Saturated fat 18.057g 0g 82%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0g 49%
Selenium 20.2µg 0.1µg 37%
Protein 18.13g 0g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Zinc 2.49mg 0.1mg 22%
Monounsaturated fat 8.236g 0g 21%
Calories 371kcal 0kcal 19%
Vitamin B2 0.234mg 0mg 18%
Polyunsaturated fat 1.286g 0g 9%
Vitamin B5 0.403mg 0mg 8%
Choline 36.2mg 0mg 7%
Magnesium 26mg 1mg 6%
Vitamin E 0.8mg 0mg 5%
Iron 0.63mg 0.33mg 4%
Potassium 132mg 8mg 4%
Vitamin B6 0.054mg 0mg 4%
Vitamin D 0.6µg 0µg 3%
Manganese 0.041mg 0.1mg 3%
Vitamin D 23IU 0IU 3%
Copper 0.046mg 0.03mg 2%
Folate 8µg 0µg 2%
Vitamin K 2.6µg 0µg 2%
Vitamin B1 0.015mg 0mg 1%
Carbs 3.7g 0g 1%
Net carbs 3.7g 0g N/A
Sugar 2.26g 0g N/A
Vitamin B3 0.076mg 0mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0mg 0%
Threonine 0.772mg 0mg 0%
Isoleucine 0.938mg 0mg 0%
Leucine 1.716mg 0mg 0%
Lysine 1.516mg 0mg 0%
Methionine 0.475mg 0mg 0%
Phenylalanine 0.939mg 0mg 0%
Valine 1.187mg 0mg 0%
Histidine 0.546mg 0mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19705%
Contains more OtherOther +1374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.