American cheese vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between American cheese and toffee?

Toffee has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, iron, and vitamin B5 than American cheese.
American cheese's daily need coverage for calcium is 101% higher.
American cheese has 25 times more selenium than toffee. American cheese has 20.2µg of selenium, while toffee has 0.8µg.
Toffee contains less sodium.
American cheese has a lower glycemic index than toffee.

We used Cheese, pasteurized process, American, without added vitamin D and Candies, toffee, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Toffee

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+2973.5%
Contains more PotassiumPotassium	+158.8%
Contains more IronIron	+2000%
Contains more CopperCopper	+1433.3%
Contains more ZincZinc	+1975%
Contains more PhosphorusPhosphorus	+1903.1%
Contains more ManganeseManganese	+1950%
Contains more SeleniumSelenium	+2425%

Contains less SodiumSodium

-91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Toffee

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+87.5%
Contains more Vitamin B2Vitamin B2	+244.1%
Contains more Vitamin B3Vitamin B3	+162.1%
Contains more Vitamin B5Vitamin B5	+200.7%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+1263.6%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+27.6%
Contains more Vitamin EVitamin E	+17.5%

~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1045mg	34mg	101%
Phosphorus	641mg	32mg	87%
Sodium	1671mg	135mg	67%
Vitamin B12	1.5µg	0.11µg	58%
Selenium	20.2µg	0.8µg	35%
Protein	18.13g	1.07g	34%
Zinc	2.49mg	0.12mg	22%
Carbs	3.7g	64.72g	20%
Vitamin B2	0.234mg	0.068mg	13%
Saturated fat	18.057g	20.565g	11%
Calories	371kcal	560kcal	9%
Vitamin A	250µg	319µg	8%
Iron	0.63mg	0.03mg	8%
Choline	36.2mg		7%
Copper	0.046mg	0.003mg	5%
Magnesium	26mg	4mg	5%
Vitamin B5	0.403mg	0.134mg	5%
Vitamin D	0.6µg		3%
Vitamin B6	0.054mg	0.009mg	3%
Vitamin D	23IU		3%
Folate	8µg	2µg	2%
Monounsaturated fat	8.236g	8.964g	2%
Potassium	132mg	51mg	2%
Manganese	0.041mg	0.002mg	2%
Vitamin E	0.8mg	0.94mg	1%
Vitamin B1	0.015mg	0.008mg	1%
Fats	31.79g	32.75g	1%
Cholesterol	100mg	104mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	3.7g	64.72g	N/A
Sugar	2.26g	63.47g	N/A
Vitamin B3	0.076mg	0.029mg	0%
Vitamin K	2.6µg	2.8µg	0%
Trans fat	1.144g	0.674g	N/A
Polyunsaturated fat	1.286g	1.222g	0%
Tryptophan	0.232mg		0%
Threonine	0.772mg		0%
Isoleucine	0.938mg		0%
Leucine	1.716mg		0%
Lysine	1.516mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.939mg		0%
Valine	1.187mg		0%
Histidine	0.546mg		0%
Omega-3 - EPA	0.012g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA	0.137g	0.065g	N/A
Omega-3 - DPA	0.021g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.033g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	0.79g	0.445g	N/A