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  6. American cheese vs. Wasabi

American cheese vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between American cheese and wasabi

  • American cheese has more calcium, phosphorus, vitamin B12, and vitamin A, while wasabi has more vitamin C, fiber, vitamin B6, and manganese.
  • American cheese covers your daily need for calcium, 92% more than wasabi.
  • The amount of cholesterol in wasabi is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of wasabi is 41.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Wasabi, root, raw.

Infographic

American cheese vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more CalciumCalcium +716.4%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +701.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +165.4%
Contains more PotassiumPotassium +330.3%
Contains more IronIron +63.5%
Contains more CopperCopper +237%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +853.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Wasabi
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +773.3%
Contains more Vitamin B3Vitamin B3 +877.6%
Contains more Vitamin B6Vitamin B6 +407.4%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient American cheese Wasabi DV% diff.
Calcium 1045mg 128mg 92%
Saturated fat 18.057g 82%
Phosphorus 641mg 80mg 80%
Sodium 1671mg 17mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.63g 48%
Vitamin C 0mg 41.9mg 47%
Selenium 20.2µg 37%
Cholesterol 100mg 0mg 33%
Fiber 0g 7.8g 31%
Vitamin A 250µg 2µg 28%
Protein 18.13g 4.8g 27%
Monounsaturated fat 8.236g 21%
Vitamin B6 0.054mg 0.274mg 17%
Manganese 0.041mg 0.391mg 15%
Calories 371kcal 109kcal 13%
Potassium 132mg 568mg 13%
Copper 0.046mg 0.155mg 12%
Magnesium 26mg 69mg 10%
Vitamin B1 0.015mg 0.131mg 10%
Polyunsaturated fat 1.286g 9%
Vitamin B2 0.234mg 0.114mg 9%
Zinc 2.49mg 1.62mg 8%
Carbs 3.7g 23.54g 7%
Choline 36.2mg 7%
Iron 0.63mg 1.03mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 0.076mg 0.743mg 4%
Vitamin B5 0.403mg 0.203mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 8µg 18µg 3%
Vitamin K 2.6µg 2%
Net carbs 3.7g 15.74g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Wasabi
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +277.7%
Contains more FatsFats +4946%
Contains more OtherOther +252.6%
Contains more CarbsCarbs +536.2%
Contains more WaterWater +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.