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Anchovy vs. Grouper fish — In-Depth Nutrition Comparison

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Summary of differences between Anchovy and Grouper fish

  • Anchovy has more Vitamin B3, Iron, Vitamin B2, Copper, Calcium, and Zinc, while Grouper fish has more Selenium, and Vitamin B6.
  • Anchovy covers your daily need of Vitamin B3 85% more than Grouper fish.
  • Anchovy contains 43 times more Vitamin B2 than Grouper fish. While Anchovy contains 0.256mg of Vitamin B2, Grouper fish contains only 0.006mg.
  • The amount of Saturated Fat in Grouper fish is lower.

These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Anchovy vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +185.1%
Contains more Magnesium +10.8%
Contains more Phosphorus +21.7%
Contains more Zinc +237.3%
Contains more Copper +368.9%
Contains more Manganese +483.3%
Contains more Potassium +24%
Contains less Sodium -49%
Contains more Selenium +28.2%
Equal in Magnesium - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Calcium +600%
Contains more Iron +185.1%
Contains more Magnesium +10.8%
Contains more Phosphorus +21.7%
Contains more Zinc +237.3%
Contains more Copper +368.9%
Contains more Manganese +483.3%
Contains more Potassium +24%
Contains less Sodium -49%
Contains more Selenium +28.2%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +4166.7%
Contains more Vitamin B3 +3580.8%
Contains more Vitamin A +230%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B6 +144.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +11.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Contains more Vitamin B2 +4166.7%
Contains more Vitamin B3 +3580.8%
Contains more Vitamin A +230%
Contains more Vitamin B1 +47.3%
Contains more Vitamin B5 +34.9%
Contains more Vitamin B6 +144.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +11.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +272.3%
Contains more Other +188%
Contains more Protein +22.1%
Equal in Water - 73.36
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +272.3%
Contains more Other +188%
Contains more Protein +22.1%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +341%
Contains more Polyunsaturated fat +306.2%
Contains less Saturated Fat -76.7%
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +341%
Contains more Polyunsaturated fat +306.2%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Grouper fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Anchovy Grouper fish Opinion
Protein 20.35g 24.84g Grouper fish
Fats 4.84g 1.3g Anchovy
Calories 131kcal 118kcal Anchovy
Calcium 147mg 21mg Anchovy
Iron 3.25mg 1.14mg Anchovy
Magnesium 41mg 37mg Anchovy
Phosphorus 174mg 143mg Anchovy
Potassium 383mg 475mg Grouper fish
Sodium 104mg 53mg Grouper fish
Zinc 1.72mg 0.51mg Anchovy
Copper 0.211mg 0.045mg Anchovy
Manganese 0.07mg 0.012mg Anchovy
Selenium 36.5µg 46.8µg Grouper fish
Vitamin A 50IU 165IU Grouper fish
Vitamin A RAE 15µg 50µg Grouper fish
Vitamin E 0.57mg Anchovy
Vitamin B1 0.055mg 0.081mg Grouper fish
Vitamin B2 0.256mg 0.006mg Anchovy
Vitamin B3 14.024mg 0.381mg Anchovy
Vitamin B5 0.645mg 0.87mg Grouper fish
Vitamin B6 0.143mg 0.35mg Grouper fish
Folate 9µg 10µg Grouper fish
Vitamin B12 0.62µg 0.69µg Grouper fish
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.278mg Grouper fish
Threonine 0.892mg 1.089mg Grouper fish
Isoleucine 0.938mg 1.145mg Grouper fish
Leucine 1.654mg 2.019mg Grouper fish
Lysine 1.869mg 2.282mg Grouper fish
Methionine 0.602mg 0.735mg Grouper fish
Phenylalanine 0.794mg 0.97mg Grouper fish
Valine 1.048mg 1.28mg Grouper fish
Histidine 0.599mg 0.731mg Grouper fish
Cholesterol 60mg 47mg Grouper fish
Saturated Fat 1.282g 0.299g Grouper fish
Omega-3 - DHA 0.911g 0.213g Anchovy
Omega-3 - EPA 0.538g 0.035g Anchovy
Omega-3 - DPA 0.029g 0.017g Anchovy
Monounsaturated Fat 1.182g 0.268g Anchovy
Polyunsaturated fat 1.637g 0.403g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Anchovy
20%
Grouper fish
Minerals Daily Need Coverage Score
64%
Anchovy
47%
Grouper fish

Comparison summary

Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.983g)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.