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  6. Anchovies vs. Mullet fish

Anchovies vs. Mullet fish — In-Depth Nutrition Comparison

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What are the differences between anchovies and mullet fish?

  • Anchovies are higher in vitamin B3, iron, vitamin B12, vitamin B2, calcium, copper, and zinc, yet mullet fish is higher in vitamin B6, selenium, and phosphorus.
  • Anchovies' daily need coverage for vitamin B3 is 48% more.
  • Anchovies have 5 times more calcium than mullet fish. While anchovies have 147mg of calcium, mullet fish has only 31mg.

We used Fish, anchovy, european, raw and Fish, mullet, striped, cooked, dry heat types in this article.

Infographic

Anchovies vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +374.2%
Contains more IronIron +130.5%
Contains more CopperCopper +49.6%
Contains more ZincZinc +95.5%
Contains more ManganeseManganese +218.2%
Contains more PotassiumPotassium +19.6%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -31.7%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B12Vitamin B12 +148%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Mullet fish DV% diff.
Vitamin B3 14.024mg 6.3mg 48%
Vitamin B6 0.143mg 0.49mg 27%
Iron 3.25mg 1.41mg 23%
Selenium 36.5µg 46.8µg 19%
Vitamin B12 0.62µg 0.25µg 15%
Vitamin B2 0.256mg 0.1mg 12%
Calcium 147mg 31mg 12%
Phosphorus 174mg 244mg 10%
Protein 20.35g 24.81g 9%
Zinc 1.72mg 0.88mg 8%
Copper 0.211mg 0.141mg 8%
Polyunsaturated fat 1.637g 0.917g 5%
Vitamin B5 0.645mg 0.88mg 5%
Vitamin E 0.57mg 4%
Vitamin B1 0.055mg 0.1mg 4%
Vitamin A 15µg 42µg 3%
Potassium 383mg 458mg 2%
Magnesium 41mg 33mg 2%
Manganese 0.07mg 0.022mg 2%
Saturated fat 1.282g 1.431g 1%
Monounsaturated fat 1.182g 1.382g 1%
Calories 131kcal 150kcal 1%
Sodium 104mg 71mg 1%
Cholesterol 60mg 63mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 4.84g 4.86g 0%
Vitamin K 0.1µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.228mg 0.278mg 0%
Threonine 0.892mg 1.088mg 0%
Isoleucine 0.938mg 1.143mg 0%
Leucine 1.654mg 2.016mg 0%
Lysine 1.869mg 2.278mg 0%
Methionine 0.602mg 0.734mg 0%
Phenylalanine 0.794mg 0.968mg 0%
Valine 1.048mg 1.278mg 0%
Histidine 0.599mg 0.73mg 0%
Omega-3 - EPA 0.538g 0.18g N/A
Omega-3 - DHA 0.911g 0.148g N/A
Omega-3 - DPA 0.029g 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-857.9%
Contains more ProteinProtein +21.9%
~equal in Fats ~4.86g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains more Mono. FatMonounsaturated fat +16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.