Anchovies vs. Perch — In-Depth Nutrition Comparison
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Important differences between anchovies and perch
- Anchovies have more vitamin B3, selenium, iron, and vitamin B2; however, perch is richer in vitamin B12, manganese, and phosphorus.
- Anchovies' daily need coverage for vitamin B3 is 76% more.
- Anchovies contain 5 times more saturated fat than perch. Anchovies contain 1.282g of saturated fat, while perch contains 0.237g.
The food varieties used in the comparison are Fish, anchovy, european, raw and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +180.2% |
| Contains more ZincZinc | +20.3% |
| Contains more SeleniumSelenium | +126.7% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +1185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +638.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 1.9mg | 76% |
| Vitamin B12 | 0.62µg | 2.2µg | 66% |
| Selenium | 36.5µg | 16.1µg | 37% |
| Manganese | 0.07mg | 0.9mg | 36% |
| Iron | 3.25mg | 1.16mg | 26% |
| Cholesterol | 60mg | 115mg | 18% |
| Phosphorus | 174mg | 257mg | 12% |
| Vitamin B2 | 0.256mg | 0.12mg | 10% |
| Protein | 20.35g | 24.86g | 9% |
| Polyunsaturated fat | 1.637g | 0.472g | 8% |
| Fats | 4.84g | 1.18g | 6% |
| Vitamin B5 | 0.645mg | 0.87mg | 5% |
| Calcium | 147mg | 102mg | 5% |
| Saturated fat | 1.282g | 0.237g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 1.72mg | 1.43mg | 3% |
| Copper | 0.211mg | 0.192mg | 2% |
| Monounsaturated fat | 1.182g | 0.195g | 2% |
| Vitamin B1 | 0.055mg | 0.08mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Calories | 131kcal | 117kcal | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Sodium | 104mg | 79mg | 1% |
| Potassium | 383mg | 344mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Vitamin B6 | 0.143mg | 0.14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.278mg | 0% |
| Threonine | 0.892mg | 1.09mg | 0% |
| Isoleucine | 0.938mg | 1.145mg | 0% |
| Leucine | 1.654mg | 2.02mg | 0% |
| Lysine | 1.869mg | 2.283mg | 0% |
| Methionine | 0.602mg | 0.736mg | 0% |
| Phenylalanine | 0.794mg | 0.97mg | 0% |
| Valine | 1.048mg | 1.281mg | 0% |
| Histidine | 0.599mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.538g | 0.101g | N/A |
| Omega-3 - DHA | 0.911g | 0.223g | N/A |
| Omega-3 - DPA | 0.029g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +310.2% |
| Contains more OtherOther | +102.8% |
| Contains more ProteinProtein | +22.2% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +506.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.8% |
| Contains less Sat. FatSaturated fat | -81.5% |
