Anchovies vs. Sea cucumber — In-Depth Nutrition Comparison
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Differences between anchovies and sea cucumber
- Anchovies are higher in vitamin B3, iron, and calcium; however, sea cucumber is richer in vitamin B2 and vitamin A.
- Anchovies' daily need coverage for vitamin B3 is 68% higher.
- Anchovies have 5 times more iron than sea cucumber. While anchovies have 3.25mg of iron, sea cucumber has only 0.6mg.
The food types used in this comparison are Fish, anchovy, european, raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 3.2mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.256mg | 0.94mg | 53% |
| Iron | 3.25mg | 0.6mg | 33% |
| Vitamin B12 | 0.62µg | 26% | |
| Phosphorus | 174mg | 25% | |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Zinc | 1.72mg | 16% | |
| Protein | 20.35g | 13g | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 147mg | 30mg | 12% |
| Potassium | 383mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Magnesium | 41mg | 10% | |
| Fats | 4.84g | 0.4g | 7% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 5% | |
| Calories | 131kcal | 56kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 1.182g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +309.7% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
