Anchovies vs. Sea cucumber — In-Depth Nutrition Comparison
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Differences between anchovies and sea cucumber
- Anchovies are higher in vitamin B3, iron, protein, calcium, and fats; however, sea cucumber is richer in vitamin B2.
- Anchovies' daily need coverage for vitamin B3 is 68% higher.
- Anchovies have 12 times more fats than sea cucumber. While anchovies have 4.84g of fats, sea cucumber has only 0.4g.
The food types used in this comparison are Fish, anchovy, european, raw and Sea cucumber, yane (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.024mg | 3.2mg | 68% |
| Selenium | 36.5µg | 66% | |
| Vitamin B2 | 0.256mg | 0.94mg | 53% |
| Iron | 3.25mg | 0.6mg | 33% |
| Vitamin B12 | 0.62µg | 26% | |
| Phosphorus | 174mg | 25% | |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Zinc | 1.72mg | 16% | |
| Protein | 20.35g | 13g | 15% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 147mg | 30mg | 12% |
| Potassium | 383mg | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Magnesium | 41mg | 10% | |
| Fats | 4.84g | 0.4g | 7% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 5% | |
| Calories | 131kcal | 56kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.07mg | 3% | |
| Monounsaturated fat | 1.182g | 3% | |
| Vitamin A | 15µg | 2% | |
| Folate | 9µg | 2% | |
| Protein per 100 calories | 16g | 23g | N/A |
| Calories per 10 g protein | 64kcal | 43kcal | N/A |
| Weight per 100 calories | 76g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 (EPA) | 0.538g | N/A | |
| Omega-3 (DHA) | 0.911g | N/A | |
| Omega-3 (DPA) | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +1110% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
