Anchovies vs. Snapper — In-Depth Nutrition Comparison
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Summary of differences between anchovies and snapper
- Anchovies have more vitamin B3, iron, vitamin B2, copper, zinc, and calcium, while snapper has more vitamin B12, vitamin B6, and selenium.
- Snapper covers your daily need for vitamin B12, 120% more than anchovies.
- Anchovies contain 64 times more vitamin B2 than snapper. While anchovies contain 0.256mg of vitamin B2, snapper contains only 0.004mg.
- The amount of saturated fat in snapper is lower.
These are the specific foods used in this comparison Fish, anchovy, european, raw and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.5% |
| Contains more IronIron | +1254.2% |
| Contains more CopperCopper | +358.7% |
| Contains more ZincZinc | +290.9% |
| Contains more ManganeseManganese | +311.8% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6300% |
| Contains more Vitamin B3Vitamin B3 | +3953.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +464.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.62µg | 3.5µg | 120% |
| Vitamin B3 | 14.024mg | 0.346mg | 85% |
| Iron | 3.25mg | 0.24mg | 38% |
| Vitamin B6 | 0.143mg | 0.46mg | 24% |
| Selenium | 36.5µg | 49µg | 23% |
| Vitamin B2 | 0.256mg | 0.004mg | 19% |
| Copper | 0.211mg | 0.046mg | 18% |
| Protein | 20.35g | 26.3g | 12% |
| Zinc | 1.72mg | 0.44mg | 12% |
| Calcium | 147mg | 40mg | 11% |
| Polyunsaturated fat | 1.637g | 0.588g | 7% |
| Fats | 4.84g | 1.72g | 5% |
| Vitamin B5 | 0.645mg | 0.87mg | 5% |
| Cholesterol | 60mg | 47mg | 4% |
| Potassium | 383mg | 522mg | 4% |
| Phosphorus | 174mg | 201mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 1.282g | 0.365g | 4% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 104mg | 57mg | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Manganese | 0.07mg | 0.017mg | 2% |
| Monounsaturated fat | 1.182g | 0.322g | 2% |
| Magnesium | 41mg | 37mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Calories | 131kcal | 128kcal | 0% |
| Vitamin B1 | 0.055mg | 0.053mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0.294mg | 0% |
| Threonine | 0.892mg | 1.153mg | 0% |
| Isoleucine | 0.938mg | 1.212mg | 0% |
| Leucine | 1.654mg | 2.137mg | 0% |
| Lysine | 1.869mg | 2.415mg | 0% |
| Methionine | 0.602mg | 0.778mg | 0% |
| Phenylalanine | 0.794mg | 1.027mg | 0% |
| Valine | 1.048mg | 1.355mg | 0% |
| Histidine | 0.599mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.538g | 0.048g | N/A |
| Omega-3 - DHA | 0.911g | 0.273g | N/A |
| Omega-3 - DPA | 0.029g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.4% |
| Contains more ProteinProtein | +29.2% |
| Contains more OtherOther | +13.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +267.1% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
| Contains less Sat. FatSaturated fat | -71.5% |
