Angel food cake vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Summary of differences between angel food cake and cheesecake
- Angel food cake has more phosphorus, vitamin B2, calcium, copper, and vitamin B1; however, cheesecake is higher in vitamin A and vitamin B5.
- Cheesecake covers your daily need for saturated fat, 49% more than angel food cake.
- Angel food cake has 4 times more copper than cheesecake. While angel food cake has 0.078mg of copper, cheesecake has only 0.02mg.
- Cheesecake has less sodium.
- The glycemic index of angel food cake is higher.
These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +174.5% |
| Contains more CopperCopper | +290% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains more SeleniumSelenium | +40.4% |
| Contains more IronIron | +21.2% |
| Contains more ZincZinc | +628.6% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264.3% |
| Contains more Vitamin B2Vitamin B2 | +154.4% |
| Contains more Vitamin B3Vitamin B3 | +352.8% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.121g | 9.921g | 45% |
| Fats | 0.8g | 22.5g | 33% |
| Phosphorus | 324mg | 93mg | 33% |
| Vitamin B2 | 0.491mg | 0.193mg | 23% |
| Monounsaturated fat | 0.071g | 8.634g | 21% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 749mg | 438mg | 14% |
| Carbs | 57.8g | 25.5g | 11% |
| Calcium | 140mg | 51mg | 9% |
| Choline | 45.9mg | 8% | |
| Polyunsaturated fat | 0.367g | 1.602g | 8% |
| Vitamin B5 | 0.198mg | 0.571mg | 7% |
| Vitamin B1 | 0.102mg | 0.028mg | 6% |
| Copper | 0.078mg | 0.02mg | 6% |
| Vitamin B12 | 0.06µg | 0.17µg | 5% |
| Vitamin B3 | 0.883mg | 0.195mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Selenium | 7.3µg | 5.2µg | 4% |
| Zinc | 0.07mg | 0.51mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Folate | 35µg | 18µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 258kcal | 321kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.031mg | 0.052mg | 2% |
| Manganese | 0.085mg | 0.14mg | 2% |
| Protein | 5.9g | 5.5g | 1% |
| Iron | 0.52mg | 0.63mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.3g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 93mg | 90mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.075mg | 0.064mg | 0% |
| Threonine | 0.248mg | 0.222mg | 0% |
| Isoleucine | 0.312mg | 0.281mg | 0% |
| Leucine | 0.481mg | 0.464mg | 0% |
| Lysine | 0.364mg | 0.372mg | 0% |
| Methionine | 0.183mg | 0.136mg | 0% |
| Phenylalanine | 0.334mg | 0.258mg | 0% |
| Valine | 0.354mg | 0.314mg | 0% |
| Histidine | 0.131mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +155.6% |
| Contains more FatsFats | +2712.5% |
| Contains more WaterWater | +37.3% |
~equal in
Protein
~5.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +12060.6% |
| Contains more Poly. FatPolyunsaturated fat | +336.5% |
