Angel food cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and chocolate eclair?
- Angel food cake is richer in calcium, yet chocolate eclair is richer in polyunsaturated fat and monounsaturated fat.
- Angel food cake's daily need coverage for sodium is 20% higher.
- Angel food cake has 3 times more calcium than chocolate eclair. Angel food cake has 140mg of calcium, while chocolate eclair has 48mg.
- Chocolate eclair contains less sodium.
We used Cake, angelfood, commercially prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +34.1% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +109.1% |
| Contains more FatsFats | +762.5% |
| Contains more WaterWater | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2716.9% |
| Contains more Poly. FatPolyunsaturated fat | +690.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 324mg | 46% | |
| Vitamin B2 | 0.491mg | 38% | |
| Sodium | 749mg | 300mg | 20% |
| Polyunsaturated fat | 0.367g | 2.9g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Selenium | 7.3µg | 13% | |
| Folate | 35µg | 9% | |
| Vitamin B1 | 0.102mg | 9% | |
| Copper | 0.078mg | 9% | |
| Calcium | 140mg | 48mg | 9% |
| Fats | 0.8g | 6.9g | 9% |
| Saturated fat | 0.121g | 1.4g | 6% |
| Carbs | 57.8g | 40.3g | 6% |
| Vitamin B3 | 0.883mg | 6% | |
| Monounsaturated fat | 0.071g | 2g | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0.198mg | 4% | |
| Potassium | 93mg | 3% | |
| Magnesium | 12mg | 3% | |
| Protein | 5.9g | 4.4g | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Iron | 0.52mg | 0.7mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Calories | 258kcal | 241kcal | 1% |
| Zinc | 0.07mg | 1% | |
| Net carbs | 56.3g | 38.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
39%
8%
Comparison summary
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.279g)
Which food is richer in minerals?
Angel food cake is relatively richer in minerals
Which food is richer in vitamins?
Angel food cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)