Angel food cake vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between Angel food cake and Fruitcake?
- Angel food cake is richer in Phosphorus, Vitamin B2, Calcium, and Selenium, yet Fruitcake is richer in Iron, Fiber, and Manganese.
- Angel food cake's daily need coverage for Phosphorus is 39% higher.
- Angel food cake has 7 times more Sodium than Fruitcake. Angel food cake has 749mg of Sodium, while Fruitcake has 101mg.
We used Cake, angelfood, commercially prepared and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+324.2%
Contains
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Phosphorus
+523.1%
Contains
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Copper
+56%
Contains
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Selenium
+265%
Contains
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Iron
+298.1%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+64.5%
Contains
less
Sodium
-86.5%
Contains
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Zinc
+285.7%
Contains
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Manganese
+158.8%
Contains
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Calcium
+324.2%
Contains
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Phosphorus
+523.1%
Contains
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Copper
+56%
Contains
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Selenium
+265%
Contains
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Iron
+298.1%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+64.5%
Contains
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Sodium
-86.5%
Contains
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Zinc
+285.7%
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Manganese
+158.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+104%
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Vitamin B2
+396%
Contains
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Vitamin B3
+11.6%
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Folate
+75%
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Vitamin B12
+500%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+14.1%
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Vitamin B6
+48.4%
Contains
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Vitamin B1
+104%
Contains
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Vitamin B2
+396%
Contains
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Vitamin B3
+11.6%
Contains
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Folate
+75%
Contains
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Vitamin B12
+500%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+14.1%
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Vitamin B6
+48.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.4%
Contains
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Water
+31.2%
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Other
+109.1%
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Fats
+1037.5%
Equal in Carbs - 61.6
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Contains
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Protein
+103.4%
Contains
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Water
+31.2%
Contains
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Other
+109.1%
Contains
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Fats
+1037.5%
Equal in Carbs - 61.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.5%
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Monounsaturated Fat
+5815.5%
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Polyunsaturated fat
+805.4%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Contains
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Saturated Fat
-88.5%
Contains
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Monounsaturated Fat
+5815.5%
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Polyunsaturated fat
+805.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 57.9g |
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| Protein | 5.9g | 2.9g |
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| Fats | 0.8g | 9.1g |
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| Carbs | 57.8g | 61.6g |
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| Calories | 258kcal | 324kcal |
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| Sugar | 27.42g |
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| Fiber | 1.5g | 3.7g |
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| Calcium | 140mg | 33mg |
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| Iron | 0.52mg | 2.07mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 324mg | 52mg |
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| Potassium | 93mg | 153mg |
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| Sodium | 749mg | 101mg |
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| Zinc | 0.07mg | 0.27mg |
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| Copper | 0.078mg | 0.05mg |
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| Manganese | 0.085mg | 0.22mg |
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| Selenium | 7.3µg | 2µg |
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| Vitamin A | 0IU | 22IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.102mg | 0.05mg |
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| Vitamin B2 | 0.491mg | 0.099mg |
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| Vitamin B3 | 0.883mg | 0.791mg |
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| Vitamin B5 | 0.198mg | 0.226mg |
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| Vitamin B6 | 0.031mg | 0.046mg |
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| Folate | 35µg | 20µg |
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| Vitamin B12 | 0.06µg | 0.01µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.075mg | 0.042mg |
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| Threonine | 0.248mg | 0.102mg |
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| Isoleucine | 0.312mg | 0.121mg |
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| Leucine | 0.481mg | 0.206mg |
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| Lysine | 0.364mg | 0.121mg |
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| Methionine | 0.183mg | 0.059mg |
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| Phenylalanine | 0.334mg | 0.14mg |
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| Valine | 0.354mg | 0.144mg |
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| Histidine | 0.131mg | 0.071mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.121g | 1.048g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.071g | 4.2g |
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| Polyunsaturated fat | 0.367g | 3.323g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 648mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 27.42g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.927g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.