Angel food cake vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between angel food cake and fruitcake?
- Angel food cake is richer in phosphorus, vitamin B2, calcium, and selenium, yet fruitcake is richer in iron, fiber, and manganese.
- Angel food cake's daily need coverage for phosphorus is 39% higher.
- Angel food cake has 7 times more sodium than fruitcake. Angel food cake has 749mg of sodium, while fruitcake has 101mg.
- Fruitcake has a lower glycemic index than angel food cake.
We used Cake, angelfood, commercially prepared and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +324.2% |
| Contains more CopperCopper | +56% |
| Contains more PhosphorusPhosphorus | +523.1% |
| Contains more SeleniumSelenium | +265% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +298.1% |
| Contains more ZincZinc | +285.7% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +103.4% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +109.1% |
| Contains more FatsFats | +1037.5% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +5815.5% |
| Contains more Poly. FatPolyunsaturated fat | +805.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 324mg | 52mg | 39% |
| Vitamin B2 | 0.491mg | 0.099mg | 30% |
| Sodium | 749mg | 101mg | 28% |
| Polyunsaturated fat | 0.367g | 3.323g | 20% |
| Iron | 0.52mg | 2.07mg | 19% |
| Fats | 0.8g | 9.1g | 13% |
| Calcium | 140mg | 33mg | 11% |
| Monounsaturated fat | 0.071g | 4.2g | 10% |
| Selenium | 7.3µg | 2µg | 10% |
| Fiber | 1.5g | 3.7g | 9% |
| Protein | 5.9g | 2.9g | 6% |
| Manganese | 0.085mg | 0.22mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.102mg | 0.05mg | 4% |
| Saturated fat | 0.121g | 1.048g | 4% |
| Folate | 35µg | 20µg | 4% |
| Calories | 258kcal | 324kcal | 3% |
| Copper | 0.078mg | 0.05mg | 3% |
| Vitamin B12 | 0.06µg | 0.01µg | 2% |
| Potassium | 93mg | 153mg | 2% |
| Zinc | 0.07mg | 0.27mg | 2% |
| Choline | 8.9mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 57.8g | 61.6g | 1% |
| Vitamin B6 | 0.031mg | 0.046mg | 1% |
| Vitamin B5 | 0.198mg | 0.226mg | 1% |
| Vitamin B3 | 0.883mg | 0.791mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 56.3g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.075mg | 0.042mg | 0% |
| Threonine | 0.248mg | 0.102mg | 0% |
| Isoleucine | 0.312mg | 0.121mg | 0% |
| Leucine | 0.481mg | 0.206mg | 0% |
| Lysine | 0.364mg | 0.121mg | 0% |
| Methionine | 0.183mg | 0.059mg | 0% |
| Phenylalanine | 0.334mg | 0.14mg | 0% |
| Valine | 0.354mg | 0.144mg | 0% |
| Histidine | 0.131mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
39%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 648mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 27.42g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.927g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.