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Angel food cake vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between angel food cake and hush puppies?

  • Angel food cake is richer in phosphorus and vitamin B2, yet hush puppies are richer in iron, vitamin B1, selenium, calcium, folate, and vitamin B3.
  • Hush puppies' daily need coverage for iron is 32% higher.
  • Angel food cake has 2 times more phosphorus than hush puppies. Angel food cake has 324mg of phosphorus, while hush puppies have 189mg.
  • Angel food cake contains less saturated fat.

We used Cake, angelfood, commercially prepared and Hush puppies, prepared from recipe types in this comparison.

Infographic

Angel food cake vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +71.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +98.6%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +484.6%
Contains more ZincZinc +842.9%
Contains less SodiumSodium -10.8%
Contains more ManganeseManganese +158.8%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B3Vitamin B3 +215.1%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B6Vitamin B6 +229%
Contains more Vitamin B12Vitamin B12 +216.7%
Contains more FolateFolate +154.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Angel food cake Hush puppies DV% diff.
Polyunsaturated fat 0.367g 7.219g 46%
Iron 0.52mg 3.04mg 32%
Vitamin B1 0.102mg 0.352mg 21%
Vitamin K 23.6µg 20%
Fats 0.8g 13.5g 20%
Phosphorus 324mg 189mg 19%
Cholesterol 0mg 45mg 15%
Selenium 7.3µg 15.8µg 15%
Calcium 140mg 278mg 14%
Folate 35µg 89µg 14%
Vitamin B3 0.883mg 2.782mg 12%
Vitamin B2 0.491mg 0.332mg 12%
Saturated fat 0.121g 2.108g 9%
Vitamin E 1.26mg 8%
Monounsaturated fat 0.071g 3.263g 8%
Manganese 0.085mg 0.22mg 6%
Choline 32.7mg 6%
Zinc 0.07mg 0.66mg 5%
Vitamin B6 0.031mg 0.102mg 5%
Vitamin A 0µg 41µg 5%
Fiber 1.5g 2.8g 5%
Vitamin B12 0.06µg 0.19µg 5%
Calories 258kcal 337kcal 4%
Protein 5.9g 7.7g 4%
Sodium 749mg 668mg 4%
Carbs 57.8g 46g 4%
Vitamin B5 0.198mg 0.357mg 3%
Magnesium 12mg 24mg 3%
Potassium 93mg 144mg 2%
Copper 0.078mg 0.066mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.3g 43.2g N/A
Sugar 2.03g N/A
Tryptophan 0.075mg 0.082mg 0%
Threonine 0.248mg 0.279mg 0%
Isoleucine 0.312mg 0.321mg 0%
Leucine 0.481mg 0.71mg 0%
Lysine 0.364mg 0.31mg 0%
Methionine 0.183mg 0.169mg 0%
Phenylalanine 0.334mg 0.382mg 0%
Valine 0.354mg 0.388mg 0%
Histidine 0.131mg 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +25.7%
Contains more WaterWater +14.5%
Contains more ProteinProtein +30.5%
Contains more FatsFats +1587.5%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4495.8%
Contains more Poly. FatPolyunsaturated fat +1867%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.