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  6. Angel food cake vs. Multigrain bread

Angel food cake vs. Multigrain bread — In-Depth Nutrition Comparison

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Important differences between angel food cake and multigrain bread

  • Angel food cake has more vitamin B2; however, multigrain bread has more manganese, selenium, iron, fiber, copper, vitamin B3, vitamin B6, magnesium, and zinc.
  • Multigrain bread's daily need coverage for manganese is 92% more.
  • Angel food cake has 3 times more vitamin B2 than multigrain bread. Angel food cake has 0.491mg of vitamin B2, while multigrain bread has 0.142mg.

The food varieties used in the comparison are Cake, angelfood, commercially prepared and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Angel food cake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +26.1%
Contains more PhosphorusPhosphorus +31.2%
Contains more MagnesiumMagnesium +608.3%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +423.1%
Contains more CopperCopper +293.6%
Contains more ZincZinc +2542.9%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +2489.4%
Contains more SeleniumSelenium +390.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B2Vitamin B2 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.2%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +822.6%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Angel food cake Multigrain bread DV% diff.
Manganese 0.085mg 2.201mg 92%
Selenium 7.3µg 35.8µg 52%
Iron 0.52mg 2.72mg 28%
Vitamin B2 0.491mg 0.142mg 27%
Fiber 1.5g 8.1g 26%
Copper 0.078mg 0.307mg 25%
Vitamin B3 0.883mg 4.394mg 22%
Vitamin B6 0.031mg 0.286mg 20%
Protein 5.9g 14.52g 17%
Magnesium 12mg 85mg 17%
Zinc 0.07mg 1.85mg 16%
Sodium 749mg 414mg 15%
Vitamin B1 0.102mg 0.243mg 12%
Phosphorus 324mg 247mg 11%
Polyunsaturated fat 0.367g 2.035g 11%
Folate 35µg 70µg 9%
Fats 0.8g 4.6g 6%
Potassium 93mg 250mg 5%
Choline 28.8mg 5%
Saturated fat 0.121g 0.948g 4%
Carbs 57.8g 47.11g 4%
Vitamin B12 0.06µg 0µg 3%
Fructose 2.67g 3%
Vitamin B5 0.198mg 0.365mg 3%
Calcium 140mg 111mg 3%
Vitamin E 0.4mg 3%
Monounsaturated fat 0.071g 0.826g 2%
Calories 258kcal 288kcal 2%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.3g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.075mg 0.135mg 0%
Threonine 0.248mg 0.294mg 0%
Isoleucine 0.312mg 0.351mg 0%
Leucine 0.481mg 0.604mg 0%
Lysine 0.364mg 0.314mg 0%
Methionine 0.183mg 0.15mg 0%
Phenylalanine 0.334mg 0.421mg 0%
Valine 0.354mg 0.432mg 0%
Histidine 0.131mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +22.7%
Contains more ProteinProtein +146.1%
Contains more FatsFats +475%
~equal in Water ~31.46g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1063.4%
Contains more Poly. FatPolyunsaturated fat +454.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.