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  6. Angel food cake vs. Oatmeal bread

Angel food cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Angel food cake and Oatmeal bread

  • Angel food cake is higher in Phosphorus, and Vitamin B2, yet Oatmeal bread is higher in Manganese, Selenium, Iron, Vitamin B1, Copper, Vitamin B3, and Fiber.
  • Oatmeal bread covers your daily Manganese needs 37% more than Angel food cake.
  • Angel food cake contains 3 times more Phosphorus than Oatmeal bread. While Angel food cake contains 324mg of Phosphorus, Oatmeal bread contains only 126mg.
  • The amount of Sodium in Oatmeal bread is lower.

Food varieties used in this article are Cake, angelfood, commercially prepared and Bread, oatmeal.

Infographic

Angel food cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Calcium +112.1%
Contains more Phosphorus +157.1%
Contains more Iron +419.2%
Contains more Magnesium +208.3%
Contains more Potassium +52.7%
Contains less Sodium -40.3%
Contains more Zinc +1357.1%
Contains more Copper +167.9%
Contains more Manganese +1005.9%
Contains more Selenium +237%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +112.1%
Contains more Phosphorus +157.1%
Contains more Iron +419.2%
Contains more Magnesium +208.3%
Contains more Potassium +52.7%
Contains less Sodium -40.3%
Contains more Zinc +1357.1%
Contains more Copper +167.9%
Contains more Manganese +1005.9%
Contains more Selenium +237%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Angel food cake
Angel food cake
2
:
9
Oatmeal bread
Oatmeal bread
Contains more Vitamin B2 +104.6%
Contains more Vitamin B12 +100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.2%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +119.4%
Contains more Folate +77.1%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B12 +100%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +291.2%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +119.4%
Contains more Folate +77.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Angel food cake
Angel food cake
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Carbs +19.2%
Contains more Other +15%
Contains more Protein +42.4%
Contains more Fats +450%
Contains more Water +10.5%
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Carbs +19.2%
Contains more Other +15%
Contains more Protein +42.4%
Contains more Fats +450%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Angel food cake
Angel food cake
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2122.5%
Contains more Polyunsaturated fat +363.8%
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +2122.5%
Contains more Polyunsaturated fat +363.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Angel food cake Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Angel food cake Oatmeal bread Opinion
Net carbs 56.3g 44.5g Angel food cake
Protein 5.9g 8.4g Oatmeal bread
Fats 0.8g 4.4g Oatmeal bread
Carbs 57.8g 48.5g Angel food cake
Calories 258kcal 269kcal Oatmeal bread
Sugar 8.14g Angel food cake
Fiber 1.5g 4g Oatmeal bread
Calcium 140mg 66mg Angel food cake
Iron 0.52mg 2.7mg Oatmeal bread
Magnesium 12mg 37mg Oatmeal bread
Phosphorus 324mg 126mg Angel food cake
Potassium 93mg 142mg Oatmeal bread
Sodium 749mg 447mg Oatmeal bread
Zinc 0.07mg 1.02mg Oatmeal bread
Copper 0.078mg 0.209mg Oatmeal bread
Manganese 0.085mg 0.94mg Oatmeal bread
Selenium 7.3µg 24.6µg Oatmeal bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.102mg 0.399mg Oatmeal bread
Vitamin B2 0.491mg 0.24mg Angel food cake
Vitamin B3 0.883mg 3.136mg Oatmeal bread
Vitamin B5 0.198mg 0.341mg Oatmeal bread
Vitamin B6 0.031mg 0.068mg Oatmeal bread
Folate 35µg 62µg Oatmeal bread
Vitamin B12 0.06µg 0.03µg Angel food cake
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.075mg 0.116mg Oatmeal bread
Threonine 0.248mg 0.247mg Angel food cake
Isoleucine 0.312mg 0.325mg Oatmeal bread
Leucine 0.481mg 0.608mg Oatmeal bread
Lysine 0.364mg 0.27mg Angel food cake
Methionine 0.183mg 0.152mg Angel food cake
Phenylalanine 0.334mg 0.414mg Oatmeal bread
Valine 0.354mg 0.393mg Oatmeal bread
Histidine 0.131mg 0.186mg Oatmeal bread
Saturated Fat 0.121g 0.703g Angel food cake
Monounsaturated Fat 0.071g 1.578g Oatmeal bread
Polyunsaturated fat 0.367g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Angel food cake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Angel food cake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
39%
Angel food cake
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 8.14g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.582g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.