Angel food cake vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between angel food cake and pastry
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, pastry is higher in selenium, iron, vitamin B1, vitamin B3, and manganese.
- Pastry covers your daily need for saturated fat, 48% more than angel food cake.
- Angel food cake has 14 times more calcium than pastry. While angel food cake has 140mg of calcium, pastry has only 10mg.
- Pastry has less sodium.
These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +657.1% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +231.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.2% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more FolateFolate | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.8g | 38.1g | 57% |
| Monounsaturated fat | 0.071g | 21.597g | 54% |
| Saturated fat | 0.121g | 9.643g | 43% |
| Phosphorus | 324mg | 60mg | 38% |
| Selenium | 7.3µg | 24.2µg | 31% |
| Polyunsaturated fat | 0.367g | 4.894g | 30% |
| Iron | 0.52mg | 2.56mg | 26% |
| Vitamin B1 | 0.102mg | 0.398mg | 25% |
| Sodium | 749mg | 249mg | 22% |
| Vitamin B3 | 0.883mg | 4.168mg | 21% |
| Manganese | 0.085mg | 0.488mg | 18% |
| Vitamin B2 | 0.491mg | 0.283mg | 16% |
| Calories | 258kcal | 551kcal | 15% |
| Vitamin K | 16.1µg | 13% | |
| Calcium | 140mg | 10mg | 13% |
| Folate | 35µg | 78µg | 11% |
| Zinc | 0.07mg | 0.53mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 57.8g | 45.1g | 4% |
| Copper | 0.078mg | 0.114mg | 4% |
| Vitamin B5 | 0.198mg | 0mg | 4% |
| Protein | 5.9g | 7.3g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Magnesium | 12mg | 16mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin B6 | 0.031mg | 0.021mg | 1% |
| Potassium | 93mg | 61mg | 1% |
| Net carbs | 56.3g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Tryptophan | 0.075mg | 0.085mg | 0% |
| Threonine | 0.248mg | 0.196mg | 0% |
| Isoleucine | 0.312mg | 0.272mg | 0% |
| Leucine | 0.481mg | 0.508mg | 0% |
| Lysine | 0.364mg | 0.142mg | 0% |
| Methionine | 0.183mg | 0.129mg | 0% |
| Phenylalanine | 0.334mg | 0.362mg | 0% |
| Valine | 0.354mg | 0.308mg | 0% |
| Histidine | 0.131mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +290.6% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +4662.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +30318.3% |
| Contains more Poly. FatPolyunsaturated fat | +1233.5% |
