Angel food cake vs. Pie crust — In-Depth Nutrition Comparison
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How are angel food cake and pie crust different?
- Angel food cake is richer in phosphorus, vitamin B2, and calcium, while pie crust is higher in selenium, vitamin B1, iron, folate, vitamin B3, and manganese.
- Pie crust covers your daily need for saturated fat, 39% more than angel food cake.
- Angel food cake contains 4 times more phosphorus than pie crust. Angel food cake contains 324mg of phosphorus, while pie crust contains 86mg.
- Angel food cake is lower in saturated fat.
Cake, angelfood, commercially prepared and Pie crust, standard-type, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.5% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +326.9% |
| Contains more ZincZinc | +471.4% |
| Contains more ManganeseManganese | +270.6% |
| Contains more SeleniumSelenium | +213.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.3% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
| Contains more FolateFolate | +197.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.8g | 31.4g | 47% |
| Monounsaturated fat | 0.071g | 17.887g | 45% |
| Saturated fat | 0.121g | 7.974g | 36% |
| Phosphorus | 324mg | 86mg | 34% |
| Selenium | 7.3µg | 22.9µg | 28% |
| Polyunsaturated fat | 0.367g | 3.968g | 24% |
| Vitamin B1 | 0.102mg | 0.392mg | 24% |
| Vitamin B2 | 0.491mg | 0.213mg | 21% |
| Iron | 0.52mg | 2.22mg | 21% |
| Folate | 35µg | 104µg | 17% |
| Calories | 258kcal | 518kcal | 13% |
| Vitamin B3 | 0.883mg | 2.727mg | 12% |
| Manganese | 0.085mg | 0.315mg | 10% |
| Calcium | 140mg | 61mg | 8% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.07mg | 0.4mg | 3% |
| Vitamin B6 | 0.031mg | 0.064mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Carbs | 57.8g | 52.1g | 2% |
| Protein | 5.9g | 6.9g | 2% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B5 | 0.198mg | 0.268mg | 1% |
| Potassium | 93mg | 64mg | 1% |
| Net carbs | 56.3g | 52.1g | N/A |
| Copper | 0.078mg | 0.075mg | 0% |
| Sodium | 749mg | 753mg | 0% |
| Tryptophan | 0.075mg | 0.08mg | 0% |
| Threonine | 0.248mg | 0.184mg | 0% |
| Isoleucine | 0.312mg | 0.255mg | 0% |
| Leucine | 0.481mg | 0.476mg | 0% |
| Lysine | 0.364mg | 0.133mg | 0% |
| Methionine | 0.183mg | 0.121mg | 0% |
| Phenylalanine | 0.334mg | 0.339mg | 0% |
| Valine | 0.354mg | 0.289mg | 0% |
| Histidine | 0.131mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more WaterWater | +336.8% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +3825% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +25093% |
| Contains more Poly. FatPolyunsaturated fat | +981.2% |
