Angel food cake vs. Pie crust — In-Depth Nutrition Comparison
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How are Angel food cake and Pie crust different?
- Angel food cake is richer in Phosphorus, Vitamin B2, and Calcium, while Pie crust is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B3, and Manganese.
- Pie crust covers your daily need of Saturated Fat 39% more than Angel food cake.
- Angel food cake contains 4 times more Phosphorus than Pie crust. Angel food cake contains 324mg of Phosphorus, while Pie crust contains 86mg.
- Angel food cake is lower in Saturated Fat.
Cake, angelfood, commercially prepared and Pie crust, standard-type, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+129.5%
Contains
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Phosphorus
+276.7%
Contains
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Potassium
+45.3%
Contains
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Iron
+326.9%
Contains
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Magnesium
+25%
Contains
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Zinc
+471.4%
Contains
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Manganese
+270.6%
Contains
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Selenium
+213.7%
Equal in Sodium - 753
Equal in Copper - 0.075
Contains
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Calcium
+129.5%
Contains
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Phosphorus
+276.7%
Contains
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Potassium
+45.3%
Contains
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Iron
+326.9%
Contains
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Magnesium
+25%
Contains
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Zinc
+471.4%
Contains
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Manganese
+270.6%
Contains
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Selenium
+213.7%
Equal in Sodium - 753
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+130.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+284.3%
Contains
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Vitamin B3
+208.8%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin B6
+106.5%
Contains
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Folate
+197.1%
Contains
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Vitamin B2
+130.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+284.3%
Contains
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Vitamin B3
+208.8%
Contains
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Vitamin B5
+35.4%
Contains
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Vitamin B6
+106.5%
Contains
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Folate
+197.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.9%
Contains
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Water
+336.8%
Contains
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Other
+15%
Contains
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Protein
+16.9%
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Fats
+3825%
Equal in Carbs - 52.1
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Contains
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Carbs
+10.9%
Contains
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Water
+336.8%
Contains
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Other
+15%
Contains
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Protein
+16.9%
Contains
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Fats
+3825%
Equal in Carbs - 52.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+25093%
Contains
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Polyunsaturated fat
+981.2%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+25093%
Contains
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Polyunsaturated fat
+981.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.3g | 52.1g |
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| Protein | 5.9g | 6.9g |
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| Fats | 0.8g | 31.4g |
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| Carbs | 57.8g | 52.1g |
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| Calories | 258kcal | 518kcal |
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| Fiber | 1.5g |
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| Calcium | 140mg | 61mg |
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| Iron | 0.52mg | 2.22mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 324mg | 86mg |
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| Potassium | 93mg | 64mg |
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| Sodium | 749mg | 753mg |
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| Zinc | 0.07mg | 0.4mg |
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| Copper | 0.078mg | 0.075mg |
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| Manganese | 0.085mg | 0.315mg |
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| Selenium | 7.3µg | 22.9µg |
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| Vitamin B1 | 0.102mg | 0.392mg |
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| Vitamin B2 | 0.491mg | 0.213mg |
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| Vitamin B3 | 0.883mg | 2.727mg |
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| Vitamin B5 | 0.198mg | 0.268mg |
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| Vitamin B6 | 0.031mg | 0.064mg |
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| Folate | 35µg | 104µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Tryptophan | 0.075mg | 0.08mg |
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| Threonine | 0.248mg | 0.184mg |
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| Isoleucine | 0.312mg | 0.255mg |
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| Leucine | 0.481mg | 0.476mg |
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| Lysine | 0.364mg | 0.133mg |
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| Methionine | 0.183mg | 0.121mg |
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| Phenylalanine | 0.334mg | 0.339mg |
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| Valine | 0.354mg | 0.289mg |
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| Histidine | 0.131mg | 0.146mg |
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| Saturated Fat | 0.121g | 7.974g |
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| Monounsaturated Fat | 0.071g | 17.887g |
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| Polyunsaturated fat | 0.367g | 3.968g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 7.853g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.