Angel food cake vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Important differences between angel food cake and pumpkin pie
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, pumpkin pie has more vitamin A, vitamin B12, copper, and vitamin B1.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Angel food cake has 4 times more phosphorus than pumpkin pie. Angel food cake has 324mg of phosphorus, while pumpkin pie has 81mg.
- Pumpkin pie is lower in sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +457.1% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Phosphorus | 324mg | 81mg | 35% |
| Vitamin B2 | 0.491mg | 0.124mg | 28% |
| Sodium | 749mg | 239mg | 22% |
| Fats | 0.8g | 9.75g | 14% |
| Vitamin B12 | 0.06µg | 0.35µg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Monounsaturated fat | 0.071g | 4.6g | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 0.367g | 1.77g | 9% |
| Saturated fat | 0.121g | 1.988g | 8% |
| Carbs | 57.8g | 34.83g | 8% |
| Copper | 0.078mg | 0.148mg | 8% |
| Calcium | 140mg | 64mg | 8% |
| Choline | 37.5mg | 7% | |
| Vitamin B1 | 0.102mg | 0.177mg | 6% |
| Manganese | 0.085mg | 0.227mg | 6% |
| Iron | 0.52mg | 0.9mg | 5% |
| Vitamin B5 | 0.198mg | 0.452mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Protein | 5.9g | 3.9g | 4% |
| Selenium | 7.3µg | 5.4µg | 3% |
| Zinc | 0.07mg | 0.39mg | 3% |
| Folate | 35µg | 26µg | 2% |
| Vitamin B6 | 0.031mg | 0.063mg | 2% |
| Potassium | 93mg | 167mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.883mg | 1.107mg | 1% |
| Calories | 258kcal | 243kcal | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 56.3g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.248mg | 0.154mg | 0% |
| Isoleucine | 0.312mg | 0.158mg | 0% |
| Leucine | 0.481mg | 0.297mg | 0% |
| Lysine | 0.364mg | 0.192mg | 0% |
| Methionine | 0.183mg | 0.249mg | 0% |
| Phenylalanine | 0.334mg | 0.175mg | 0% |
| Valine | 0.354mg | 0.211mg | 0% |
| Histidine | 0.131mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +65.9% |
| Contains more OtherOther | +103.5% |
| Contains more FatsFats | +1118.8% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +6378.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
