Angel food cake vs. Zwieback — In-Depth Nutrition Comparison
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Summary of differences between angel food cake and zwieback
- Angel food cake has more phosphorus, vitamin B2, and calcium; however, zwieback is higher in selenium, folate, vitamin B1, copper, and vitamin B5.
- Zwieback covers your daily need for selenium, 39% more than angel food cake.
- Angel food cake has 7 times more calcium than zwieback. While angel food cake has 140mg of calcium, zwieback has only 20mg.
- Zwieback has less sodium.
These are the specific foods used in this comparison Cake, angelfood, commercially prepared and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PhosphorusPhosphorus | +489.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +228% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +671.4% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +293.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.3µg | 28.7µg | 39% |
| Phosphorus | 324mg | 55mg | 38% |
| Sodium | 749mg | 227mg | 23% |
| Vitamin B2 | 0.491mg | 0.239mg | 19% |
| Vitamin E | 2.44mg | 16% | |
| Fats | 0.8g | 9.7g | 14% |
| Folate | 35µg | 87µg | 13% |
| Calcium | 140mg | 20mg | 12% |
| Saturated fat | 0.121g | 2.525g | 11% |
| Polyunsaturated fat | 0.367g | 2.073g | 11% |
| Monounsaturated fat | 0.071g | 4.244g | 10% |
| Vitamin B1 | 0.102mg | 0.208mg | 9% |
| Calories | 258kcal | 426kcal | 8% |
| Protein | 5.9g | 10.1g | 8% |
| Copper | 0.078mg | 0.145mg | 7% |
| Vitamin B5 | 0.198mg | 0.537mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 93mg | 305mg | 6% |
| Carbs | 57.8g | 74.2g | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Zinc | 0.07mg | 0.54mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B6 | 0.031mg | 0.082mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 0.883mg | 1.319mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 10.7mg | 2% | |
| Iron | 0.52mg | 0.6mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 56.3g | 71.7g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more WaterWater | +637.8% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +71.2% |
| Contains more FatsFats | +1112.5% |
| Contains more CarbsCarbs | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +5877.5% |
| Contains more Poly. FatPolyunsaturated fat | +464.9% |
