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  6. Apple butter vs. 100 grand bar

Apple butter vs. 100 grand bar — In-Depth Nutrition Comparison

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How are apple butter and 100 grand bar different?

  • Apple butter is richer in manganese, while 100 grand bar is higher in vitamin B12, copper, phosphorus, zinc, vitamin B2, and calcium.
  • 100 grand bar covers your daily need for saturated fat, 59% more than apple butter.
  • Apple butter contains 2 times more manganese than 100 grand bar. Apple butter contains 0.315mg of manganese, while 100 grand bar contains 0.172mg.
  • Apple butter is lower in sodium.

Fruit butters, apple and Candies, NESTLE, 100 GRAND Bar types were used in this article.

Infographic

Apple butter vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +83.1%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +442.9%
Contains more PotassiumPotassium +79.1%
Contains more CopperCopper +131.3%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +975%
Contains more SeleniumSelenium +525%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +526.3%
Contains more Vitamin B3Vitamin B3 +160.5%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +588.9%
Contains more FolateFolate +400%
Contains more CholineCholine +1071.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter 100 grand bar DV% diff.
Saturated fat 0.053g 11.9g 54%
Fats 0.3g 19.33g 29%
Calories 173kcal 468kcal 15%
Monounsaturated fat 0.016g 6.039g 15%
Vitamin B12 0µg 0.29µg 12%
Copper 0.08mg 0.185mg 12%
Phosphorus 8mg 86mg 11%
Carbs 42.47g 70.97g 10%
Polyunsaturated fat 0.084g 1.388g 9%
Sodium 15mg 203mg 8%
Vitamin B2 0.019mg 0.119mg 8%
Zinc 0.06mg 0.99mg 8%
Calcium 14mg 76mg 6%
Manganese 0.315mg 0.172mg 6%
Magnesium 4mg 25mg 5%
Vitamin B1 0.009mg 0.058mg 4%
Choline 2.1mg 24.6mg 4%
Vitamin K 0.9µg 6.2µg 4%
Selenium 0.4µg 2.5µg 4%
Vitamin A 1µg 38µg 4%
Cholesterol 0mg 12mg 4%
Protein 0.39g 2.5g 4%
Vitamin B5 0.049mg 0.182mg 3%
Vitamin E 0.05mg 0.42mg 2%
Fiber 1.5g 1g 2%
Vitamin B6 0.037mg 0.016mg 2%
Potassium 91mg 163mg 2%
Caffeine 0mg 8mg 2%
Vitamin B3 0.076mg 0.198mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 40.97g 69.97g N/A
Iron 0.31mg 0.34mg 0%
Sugar 35.3g 51.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more WaterWater +825.4%
Contains more ProteinProtein +541%
Contains more FatsFats +6343.3%
Contains more CarbsCarbs +67.1%
Contains more OtherOther +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +37643.8%
Contains more Poly. FatPolyunsaturated fat +1552.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.