Apple butter vs. Apricot jam — In-Depth Nutrition Comparison
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Summary of differences between apple butter and apricot jam
- Apple butter has more manganese; however, apricot jam is higher in vitamin C.
- Apple butter covers your daily need for manganese 12% more than apricot jam.
- Apple butter has 8 times more Manganese than apricot jam. While apple butter has 0.315mg of Manganese, apricot jam has only 0.04mg.
- Apple butter has less sugar.
These are the specific foods used in this comparison Fruit butters, apple and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +687.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +25% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin AVitamin A | +831.8% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 242kcal |
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| Protein | 0.39g | 0.7g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 0.6mg | 8.8mg |
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| Net carbs | 40.97g | 64.1g |
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| Carbs | 42.47g | 64.4g |
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| Magnesium | 4mg | 4mg | |
| Calcium | 14mg | 20mg |
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| Potassium | 91mg | 77mg |
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| Iron | 0.31mg | 0.49mg |
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| Sugar | 35.3g | 43.4g |
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| Fiber | 1.5g | 0.3g |
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| Copper | 0.08mg | 0.1mg |
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| Zinc | 0.06mg | 0.06mg | |
| Phosphorus | 8mg | 3mg |
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| Sodium | 15mg | 40mg |
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| Vitamin A | 22IU | 205IU |
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| Vitamin A | 1µg | 10µg |
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| Vitamin E | 0.05mg | 0.13mg |
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| Manganese | 0.315mg | 0.04mg |
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| Selenium | 0.4µg | 2µg |
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| Vitamin B1 | 0.009mg | 0mg |
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| Vitamin B2 | 0.019mg | 0.022mg |
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| Vitamin B3 | 0.076mg | 0.036mg |
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| Vitamin B5 | 0.049mg | 0.02mg |
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| Vitamin B6 | 0.037mg | 0.02mg |
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| Vitamin K | 0.9µg | 0µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.1mg | 0.4mg |
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| Saturated Fat | 0.053g | 0.01g |
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| Monounsaturated Fat | 0.016g | 0g |
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| Polyunsaturated fat | 0.084g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
4%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.