Apple butter vs. Baby ruth — In-Depth Nutrition Comparison
Compare
A recap on the differences between apple butter and baby ruth
- Apple butter has less copper, phosphorus, magnesium, vitamin B2, vitamin B3, zinc, choline, and vitamin E.
- Baby ruth covers your daily saturated fat needs 60% more than apple butter.
- Apple butter has less sodium.
Food varieties used in this article are Fruit butters, apple and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +235.7% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1760% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +1546.1% |
| Contains more Vitamin B5Vitamin B5 | +579.6% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1561.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.053g | 12.1g | 55% |
| Fats | 0.3g | 21.6g | 33% |
| Polyunsaturated fat | 0.084g | 2.638g | 17% |
| Copper | 0.08mg | 0.225mg | 16% |
| Calories | 173kcal | 459kcal | 14% |
| Monounsaturated fat | 0.016g | 5.557g | 14% |
| Phosphorus | 8mg | 94mg | 12% |
| Protein | 0.39g | 5.4g | 10% |
| Sodium | 15mg | 230mg | 9% |
| Magnesium | 4mg | 43mg | 9% |
| Vitamin B2 | 0.019mg | 0.121mg | 8% |
| Carbs | 42.47g | 64.8g | 7% |
| Vitamin B3 | 0.076mg | 1.251mg | 7% |
| Choline | 2.1mg | 34.9mg | 6% |
| Vitamin B5 | 0.049mg | 0.333mg | 6% |
| Vitamin E | 0.05mg | 0.93mg | 6% |
| Zinc | 0.06mg | 0.72mg | 6% |
| Potassium | 91mg | 249mg | 5% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B1 | 0.009mg | 0.058mg | 4% |
| Iron | 0.31mg | 0.63mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 1µg | 12µg | 3% |
| Calcium | 14mg | 47mg | 3% |
| Manganese | 0.315mg | 0.351mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0.9µg | 2.3µg | 1% |
| Net carbs | 40.97g | 62.8g | N/A |
| Sugar | 35.3g | 54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +707.6% |
| Contains more ProteinProtein | +1284.6% |
| Contains more FatsFats | +7100% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +34631.3% |
| Contains more Poly. FatPolyunsaturated fat | +3040.5% |
