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Apple butter vs. Dove milk chocolate — In-Depth Nutrition Comparison

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How are apple butter and dove milk chocolate different?

  • Dove milk chocolate is higher than apple butter in calcium, iron, and vitamin A.
  • Dove milk chocolate covers your daily need for saturated fat, 96% more than apple butter.

Fruit butters, apple and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types were used in this article.

Infographic

Apple butter vs Dove milk chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1042.9%
Contains more IronIron +258.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Apple butter Dove milk chocolate DV% diff.
Saturated fat 0.053g 19.24g 87%
Fats 0.3g 31.72g 48%
Calories 173kcal 546kcal 19%
Calcium 14mg 160mg 15%
Manganese 0.315mg 14%
Protein 0.39g 5.94g 11%
Iron 0.31mg 1.11mg 10%
Copper 0.08mg 9%
Carbs 42.47g 59.78g 6%
Cholesterol 0mg 18mg 6%
Fiber 1.5g 2.4g 4%
Vitamin B6 0.037mg 3%
Potassium 91mg 3%
Sodium 15mg 63mg 2%
Zinc 0.06mg 1%
Vitamin B1 0.009mg 1%
Vitamin K 0.9µg 1%
Vitamin B5 0.049mg 1%
Phosphorus 8mg 1%
Vitamin B2 0.019mg 1%
Polyunsaturated fat 0.084g 1%
Selenium 0.4µg 1%
Magnesium 4mg 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 40.97g 57.38g N/A
Sugar 35.3g 55.45g N/A
Vitamin E 0.05mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.076mg 0%
Folate 1µg 0%
Trans fat 0.246g N/A
Choline 2.1mg 0%
Monounsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more WaterWater +3406.2%
Contains more ProteinProtein +1423.1%
Contains more FatsFats +10473.3%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +143.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.