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  6. Apple butter vs. Gelatin dessert

Apple butter vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the main differences between apple butter and gelatin dessert?

  • Apple butter is richer in manganese and fiber, yet gelatin dessert is richer in phosphorus and selenium.
  • Gelatin dessert's daily need coverage for sodium is 20% higher.
  • Apple butter contains less sugar.

We used Fruit butters, apple and Gelatin desserts, dry mix types in this comparison.

Infographic

Apple butter vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +1200%
Contains more IronIron +138.5%
Contains more ZincZinc +500%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2763.6%
Contains more CopperCopper +47.5%
Contains more PhosphorusPhosphorus +1662.5%
Contains more SeleniumSelenium +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +744.4%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Gelatin dessert DV% diff.
Sodium 15mg 466mg 20%
Phosphorus 8mg 141mg 19%
Carbs 42.47g 90.5g 16%
Protein 0.39g 7.8g 15%
Manganese 0.315mg 0.011mg 13%
Selenium 0.4µg 6.7µg 11%
Calories 173kcal 381kcal 10%
Fiber 1.5g 0g 6%
Copper 0.08mg 0.118mg 4%
Vitamin B6 0.037mg 0.001mg 3%
Potassium 91mg 7mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin B2 0.019mg 0.041mg 2%
Vitamin C 0.6mg 0mg 1%
Calcium 14mg 3mg 1%
Vitamin B1 0.009mg 0.003mg 1%
Vitamin B5 0.049mg 0.014mg 1%
Vitamin K 0.9µg 0µg 1%
Folate 1µg 3µg 1%
Polyunsaturated fat 0.084g 0g 1%
Fats 0.3g 0g 0%
Net carbs 40.97g 90.5g N/A
Magnesium 4mg 2mg 0%
Sugar 35.3g 86.04g N/A
Zinc 0.06mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin B3 0.076mg 0.009mg 0%
Choline 2.1mg 3.5mg 0%
Saturated fat 0.053g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +5545%
Contains more ProteinProtein +1900%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.