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  6. Apple butter vs. Ice pop

Apple butter vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Apple butter and Ice pop?

  • Apple butter is richer than Ice pop in Manganese, Copper, and Fiber.
  • Apple butter's daily need coverage for Manganese is 14% more.
  • The amount of Sugar in Ice pop is lower.

We used Fruit butters, apple and Frozen novelties, ice type, pop types in this article.

Infographic

Apple butter vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +506.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more IronIron +74.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +25%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +875%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
16% 64% 20%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +425%
Contains less Sat. FatSaturated Fat -75.5%
Contains more Mono. FatMonounsaturated Fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple butter Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple butter Ice pop Opinion
Calories 173kcal 79kcal Apple butter
Protein 0.39g 0g Apple butter
Fats 0.3g 0.24g Apple butter
Vitamin C 0.6mg 0.7mg Ice pop
Net carbs 40.97g 19.23g Apple butter
Carbs 42.47g 19.23g Apple butter
Magnesium 4mg 1mg Apple butter
Calcium 14mg 0mg Apple butter
Potassium 91mg 15mg Apple butter
Iron 0.31mg 0.54mg Ice pop
Sugar 35.3g 13.66g Ice pop
Fiber 1.5g 0g Apple butter
Copper 0.08mg 0mg Apple butter
Zinc 0.06mg 0.15mg Ice pop
Phosphorus 8mg 0mg Apple butter
Sodium 15mg 7mg Ice pop
Vitamin A 22IU 0IU Apple butter
Vitamin A 1µg 0µg Apple butter
Vitamin E 0.05mg 0mg Apple butter
Manganese 0.315mg 0mg Apple butter
Selenium 0.4µg 0.2µg Apple butter
Vitamin B1 0.009mg 0mg Apple butter
Vitamin B2 0.019mg 0mg Apple butter
Vitamin B3 0.076mg 0mg Apple butter
Vitamin B5 0.049mg 0.001mg Apple butter
Vitamin B6 0.037mg 0mg Apple butter
Vitamin K 0.9µg 0µg Apple butter
Folate 1µg 0µg Apple butter
Choline 2.1mg 0mg Apple butter
Saturated Fat 0.053g 0.013g Ice pop
Monounsaturated Fat 0.016g 0.051g Ice pop
Polyunsaturated fat 0.084g 0.016g Apple butter
Fructose 2.72g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple butter Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple butter
0%
Ice pop
Minerals Daily Need Coverage Score
10%
Apple butter
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 21.64g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.