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  6. Apple butter vs. Marmalade

Apple butter vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between apple butter and marmalade?

  • Apple butter is richer than marmalade in manganese.
  • Apple butter's daily need coverage for manganese is 13% more.
  • Apple butter has 2 times more potassium than marmalade. While apple butter has 91mg of potassium, marmalade has only 37mg.
  • The amount of sugar in apple butter is lower.

We used Fruit butters, apple and Marmalade, orange types in this article.

Infographic

Apple butter vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +106.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1475%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +12.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +226.7%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +800%
Contains more CholineCholine +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple butter Marmalade DV% diff.
Manganese 0.315mg 0.02mg 13%
Carbs 42.47g 66.3g 8%
Vitamin C 0.6mg 4.8mg 5%
Calories 173kcal 246kcal 4%
Fiber 1.5g 0.7g 3%
Folate 1µg 9µg 2%
Calcium 14mg 38mg 2%
Potassium 91mg 37mg 2%
Iron 0.31mg 0.15mg 2%
Sodium 15mg 56mg 2%
Phosphorus 8mg 4mg 1%
Vitamin B5 0.049mg 0.015mg 1%
Polyunsaturated fat 0.084g 0g 1%
Copper 0.08mg 0.09mg 1%
Vitamin B6 0.037mg 0.019mg 1%
Vitamin K 0.9µg 0µg 1%
Protein 0.39g 0.3g 0%
Fats 0.3g 0g 0%
Net carbs 40.97g 65.6g N/A
Magnesium 4mg 2mg 0%
Sugar 35.3g 60g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.05mg 0.06mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.009mg 0.005mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin B3 0.076mg 0.052mg 0%
Choline 2.1mg 3mg 0%
Saturated fat 0.053g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +70%
Contains more OtherOther +95%
Contains more CarbsCarbs +56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.