Apple cider vinegar vs. Amaranth — In-Depth Nutrition Comparison
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Significant differences between apple cider vinegar and amaranth
- The amount of manganese, iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate in amaranth is higher than in apple cider vinegar.
- Amaranth covers your daily manganese needs 26% more than apple cider vinegar.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of apple cider vinegar is 40.
Specific food types used in this comparison are Vinegar, cider and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +1762.5% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains more ManganeseManganese | +243% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.249mg | 0.854mg | 26% |
| Iron | 0.2mg | 2.1mg | 24% |
| Phosphorus | 8mg | 148mg | 20% |
| Copper | 0.008mg | 0.149mg | 16% |
| Magnesium | 5mg | 65mg | 14% |
| Selenium | 0.1µg | 5.5µg | 10% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Protein | 0g | 3.8g | 8% |
| Zinc | 0.04mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Folate | 0µg | 22µg | 6% |
| Carbs | 0.93g | 18.69g | 6% |
| Calories | 21kcal | 102kcal | 4% |
| Calcium | 7mg | 47mg | 4% |
| Potassium | 73mg | 135mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Fats | 0g | 1.58g | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Net carbs | 0.93g | 16.59g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +583.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1909.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
