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Apple cider vinegar vs. Coconut — In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Coconut

  • Apple cider vinegar has less Manganese, Copper, Fiber, Iron, Selenium, Phosphorus, Zinc, Potassium, and Folate.
  • Coconut's daily need coverage for Saturated Fat is 148% more.

The food varieties used in the comparison are Vinegar, cider and Nuts, coconut meat, raw.

Infographic

Apple cider vinegar vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +387.7%
Contains more IronIron +1115%
Contains more CopperCopper +5337.5%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +502.4%
Contains more SeleniumSelenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coconut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more WaterWater +99.6%
Contains more OtherOther +447.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1537.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Coconut
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Coconut Opinion
Calories 21kcal 354kcal Coconut
Protein 0g 3.33g Coconut
Fats 0g 33.49g Coconut
Vitamin C 0mg 3.3mg Coconut
Net carbs 0.93g 6.23g Coconut
Carbs 0.93g 15.23g Coconut
Magnesium 5mg 32mg Coconut
Calcium 7mg 14mg Coconut
Potassium 73mg 356mg Coconut
Iron 0.2mg 2.43mg Coconut
Sugar 0.4g 6.23g Apple cider vinegar
Fiber 0g 9g Coconut
Copper 0.008mg 0.435mg Coconut
Zinc 0.04mg 1.1mg Coconut
Phosphorus 8mg 113mg Coconut
Sodium 5mg 20mg Apple cider vinegar
Vitamin E 0mg 0.24mg Coconut
Manganese 0.249mg 1.5mg Coconut
Selenium 0.1µg 10.1µg Coconut
Vitamin B1 0mg 0.066mg Coconut
Vitamin B2 0mg 0.02mg Coconut
Vitamin B3 0mg 0.54mg Coconut
Vitamin B5 0mg 0.3mg Coconut
Vitamin B6 0mg 0.054mg Coconut
Vitamin K 0µg 0.2µg Coconut
Folate 0µg 26µg Coconut
Choline 0mg 12.1mg Coconut
Saturated Fat 0g 29.698g Apple cider vinegar
Monounsaturated Fat 0g 1.425g Coconut
Polyunsaturated fat 0g 0.366g Coconut
Tryptophan 0mg 0.039mg Coconut
Threonine 0mg 0.121mg Coconut
Isoleucine 0mg 0.131mg Coconut
Leucine 0mg 0.247mg Coconut
Lysine 0mg 0.147mg Coconut
Methionine 0mg 0.062mg Coconut
Phenylalanine 0mg 0.169mg Coconut
Valine 0mg 0.202mg Coconut
Histidine 0mg 0.077mg Coconut
Fructose 0.3g Apple cider vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
8%
Coconut
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
63%
Coconut

Comparison summary

Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $1.4)
Which food is richer in vitamins?
Coconut
Coconut is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.