Apple cider vinegar vs. Coconut — In-Depth Nutrition Comparison
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Important differences between apple cider vinegar and coconut
- Apple cider vinegar has less manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and folate.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has a higher glycemic index than apple cider vinegar.
The food varieties used in the comparison are Vinegar, cider and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +387.7% |
| Contains more IronIron | +1115% |
| Contains more CopperCopper | +5337.5% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +502.4% |
| Contains more SeleniumSelenium | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.249mg | 1.5mg | 54% |
| Fats | 0g | 33.49g | 52% |
| Copper | 0.008mg | 0.435mg | 47% |
| Fiber | 0g | 9g | 36% |
| Iron | 0.2mg | 2.43mg | 28% |
| Selenium | 0.1µg | 10.1µg | 18% |
| Calories | 21kcal | 354kcal | 17% |
| Phosphorus | 8mg | 113mg | 15% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Potassium | 73mg | 356mg | 8% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0g | 3.33g | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Vitamin B5 | 0mg | 0.3mg | 6% |
| Carbs | 0.93g | 15.23g | 5% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 0mg | 0.54mg | 3% |
| Choline | 0mg | 12.1mg | 2% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Sodium | 5mg | 20mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Net carbs | 0.93g | 6.23g | N/A |
| Sugar | 0.4g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.121mg | 0% |
| Isoleucine | 0mg | 0.131mg | 0% |
| Leucine | 0mg | 0.247mg | 0% |
| Lysine | 0mg | 0.147mg | 0% |
| Methionine | 0mg | 0.062mg | 0% |
| Phenylalanine | 0mg | 0.169mg | 0% |
| Valine | 0mg | 0.202mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +99.6% |
| Contains more OtherOther | +447.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1537.6% |
