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Apple cider vinegar vs Cumin - In-Depth Nutrition Comparison

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Important differences between Apple cider vinegar and Cumin

  • Apple cider vinegar has less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber.
  • Cumin's daily need coverage for Iron is 827% more.

The food varieties used in the comparison are Vinegar, cider and Spices, cumin seed.

Infographic

Apple cider vinegar vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains less Sodium -97%
Contains more Iron +33080%
Contains more Calcium +13200%
Contains more Potassium +2349.3%
Contains more Magnesium +7220%
Contains more Copper +10737.5%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains less Sodium -97%
Contains more Iron +33080%
Contains more Calcium +13200%
Contains more Potassium +2349.3%
Contains more Magnesium +7220%
Contains more Copper +10737.5%
Contains more Zinc +11900%
Contains more Phosphorus +6137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cumin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
51
Cumin
Mineral Summary Score
3
Apple cider vinegar
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
107%
Cumin
Carbohydrates
1%
Apple cider vinegar
44%
Cumin
Fats
0%
Apple cider vinegar
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Cumin
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.535g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Cumin Opinion
Calories 21 375 Cumin
Protein 0 17.81 Cumin
Fats 0 22.27 Cumin
Vitamin C 0 7.7 Cumin
Carbs 0.93 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 66.36 Cumin
Calcium 7 931 Cumin
Potassium 73 1788 Cumin
Magnesium 5 366 Cumin
Sugar 0.4 2.25 Apple cider vinegar
Fiber 0 10.5 Cumin
Copper 0.008 0.867 Cumin
Zinc 0.04 4.8 Cumin
Starch
Phosphorus 8 499 Cumin
Sodium 5 168 Apple cider vinegar
Vitamin A 0 1270 Cumin
Vitamin E 0 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0 0.628 Cumin
Vitamin B2 0 0.327 Cumin
Vitamin B3 0 4.579 Cumin
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0 0.435 Cumin
Vitamin B12 0 0
Vitamin K 0 5.4 Cumin
Folate 0 10 Cumin
Trans Fat 0 Cumin
Saturated Fat 0 1.535 Apple cider vinegar
Monounsaturated Fat 0 14.04 Cumin
Polyunsaturated fat 0 3.279 Cumin
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.