Apple cider vinegar vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between Apple cider vinegar and Mashed potato?
- Apple cider vinegar is higher in Manganese, however, Mashed potato is richer in Vitamin B6, Phosphorus, Vitamin B3, Potassium, Fiber, and Polyunsaturated fat.
- Mashed potato's daily need coverage for Sodium is 13% more.
- Mashed potato contains 3 times less Manganese than Apple cider vinegar. Apple cider vinegar contains 0.249mg of Manganese, while Mashed potato contains 0.098mg.
- Apple cider vinegar has less Sodium.
We used Vinegar, cider and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.4%
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Manganese
+154.1%
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Calcium
+157.1%
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Iron
+55%
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Magnesium
+200%
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Phosphorus
+637.5%
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Potassium
+291.8%
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Zinc
+450%
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Copper
+337.5%
Contains
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Selenium
+700%
Contains
less
Sodium
-98.4%
Contains
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Manganese
+154.1%
Contains
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Calcium
+157.1%
Contains
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Iron
+55%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+637.5%
Contains
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Potassium
+291.8%
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Zinc
+450%
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Copper
+337.5%
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Selenium
+700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.8%
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Other
+317.5%
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Protein
+∞%
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Fats
+∞%
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Carbs
+1475.3%
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
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Water
+17.8%
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Other
+317.5%
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Protein
+∞%
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Fats
+∞%
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Carbs
+1475.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+50%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+100%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Fructose
+50%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.93g | 13.35g |
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| Protein | 0g | 1.65g |
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| Fats | 0g | 2.82g |
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| Carbs | 0.93g | 14.65g |
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| Calories | 21kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.3g | 0.2g |
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| Sugar | 0.4g | 0.5g |
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| Fiber | 0g | 1.3g |
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| Calcium | 7mg | 18mg |
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| Iron | 0.2mg | 0.31mg |
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| Magnesium | 5mg | 15mg |
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| Phosphorus | 8mg | 59mg |
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| Potassium | 73mg | 286mg |
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| Sodium | 5mg | 306mg |
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| Zinc | 0.04mg | 0.22mg |
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| Copper | 0.008mg | 0.035mg |
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| Manganese | 0.249mg | 0.098mg |
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| Selenium | 0.1µg | 0.8µg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0mg | 0.42mg |
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| Vitamin B1 | 0mg | 0.015mg |
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| Vitamin B2 | 0mg | 0.015mg |
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| Vitamin B3 | 0mg | 1.08mg |
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| Vitamin B6 | 0mg | 0.12mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 5.9µg |
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| Trans Fat | 0g | 0.105g |
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| Saturated Fat | 0g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 0.72g |
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| Polyunsaturated fat | 0g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food is cheaper?
Mashed potato is cheaper (difference - $4)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Apple cider vinegar is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)