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  6. Apple cider vinegar vs. Powdered milk

Apple cider vinegar vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between apple cider vinegar and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in apple cider vinegar.
  • Powdered milk covers your daily vitamin B12 needs 135% more than apple cider vinegar.

Specific food types used in this comparison are Vinegar, cider and Milk, dry, whole, without added vitamin D.

Infographic

Apple cider vinegar vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +522.5%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +12928.6%
Contains more PotassiumPotassium +1721.9%
Contains more IronIron +135%
Contains more CopperCopper +900%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +9600%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 8mg 776mg 110%
Vitamin B2 0mg 1.205mg 93%
Calcium 7mg 912mg 91%
Saturated fat 0g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0mg 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 73mg 1330mg 37%
Cholesterol 0mg 97mg 32%
Zinc 0.04mg 3.34mg 30%
Selenium 0.1µg 16.3µg 29%
Vitamin A 0µg 258µg 29%
Calories 21kcal 496kcal 24%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Choline 0mg 117.4mg 21%
Monounsaturated fat 0g 7.924g 20%
Magnesium 5mg 85mg 19%
Sodium 5mg 371mg 16%
Carbs 0.93g 38.42g 12%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Manganese 0.249mg 0.04mg 9%
Copper 0.008mg 0.08mg 8%
Vitamin E 0mg 0.58mg 4%
Vitamin B3 0mg 0.646mg 4%
Polyunsaturated fat 0g 0.665g 4%
Vitamin D 0IU 20IU 3%
Iron 0.2mg 0.47mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Net carbs 0.93g 38.42g N/A
Sugar 0.4g 38.42g N/A
Tryptophan 0mg 0.371mg 0%
Threonine 0mg 1.188mg 0%
Isoleucine 0mg 1.592mg 0%
Leucine 0mg 2.578mg 0%
Lysine 0mg 2.087mg 0%
Methionine 0mg 0.66mg 0%
Phenylalanine 0mg 1.271mg 0%
Valine 0mg 1.762mg 0%
Histidine 0mg 0.714mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3698%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4031.2%
Contains more OtherOther +15.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.