Apple cider vinegar vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between apple cider vinegar and ricotta
- Apple cider vinegar is richer in manganese, yet ricotta is richer in selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A.
- Daily need coverage for saturated fat for ricotta is 41% higher.
- Apple cider vinegar contains 42 times more manganese than ricotta. Apple cider vinegar contains 0.249mg of manganese, while ricotta contains 0.006mg.
- Ricotta has a lower glycemic index than apple cider vinegar.
Food types used in this article are Vinegar, cider and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +4050% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2857.1% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Protein | 0g | 11.26g | 23% |
| Phosphorus | 8mg | 158mg | 21% |
| Fats | 0g | 12.98g | 20% |
| Calcium | 7mg | 207mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Manganese | 0.249mg | 0.006mg | 11% |
| Zinc | 0.04mg | 1.16mg | 10% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Calories | 21kcal | 174kcal | 8% |
| Vitamin B5 | 0mg | 0.213mg | 4% |
| Sodium | 5mg | 84mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0mg | 0.043mg | 3% |
| Choline | 0mg | 17.5mg | 3% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Iron | 0.2mg | 0.38mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.104mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Copper | 0.008mg | 0.021mg | 1% |
| Potassium | 73mg | 105mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Carbs | 0.93g | 3.04g | 1% |
| Net carbs | 0.93g | 3.04g | N/A |
| Sugar | 0.4g | 0.27g | N/A |
| Tryptophan | 0mg | 0.125mg | 0% |
| Threonine | 0mg | 0.517mg | 0% |
| Isoleucine | 0mg | 0.589mg | 0% |
| Leucine | 0mg | 1.221mg | 0% |
| Lysine | 0mg | 1.338mg | 0% |
| Methionine | 0mg | 0.281mg | 0% |
| Phenylalanine | 0mg | 0.556mg | 0% |
| Valine | 0mg | 0.692mg | 0% |
| Histidine | 0mg | 0.459mg | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +415.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +226.9% |
