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  6. Apple cider vinegar vs. Sesame

Apple cider vinegar vs. Sesame — In-Depth Nutrition Comparison

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Differences between apple cider vinegar and sesame

  • Apple cider vinegar contains less copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 453% higher.

The food types used in this comparison are Vinegar, cider and Seeds, sesame seeds, whole, dried.

Infographic

Apple cider vinegar vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +6920%
Contains more CalciumCalcium +13828.6%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +7175%
Contains more CopperCopper +50925%
Contains more ZincZinc +19275%
Contains more PhosphorusPhosphorus +7762.5%
Contains more ManganeseManganese +888%
Contains more SeleniumSelenium +34300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Sesame DV% diff.
Copper 0.008mg 4.082mg 453%
Iron 0.2mg 14.55mg 179%
Polyunsaturated fat 0g 21.773g 145%
Calcium 7mg 975mg 97%
Manganese 0.249mg 2.46mg 96%
Phosphorus 8mg 629mg 89%
Magnesium 5mg 351mg 82%
Fats 0g 49.67g 76%
Zinc 0.04mg 7.75mg 70%
Vitamin B1 0mg 0.791mg 66%
Selenium 0.1µg 34.4µg 62%
Vitamin B6 0mg 0.79mg 61%
Monounsaturated fat 0g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0g 17.73g 35%
Saturated fat 0g 6.957g 32%
Calories 21kcal 573kcal 28%
Vitamin B3 0mg 4.515mg 28%
Folate 0µg 97µg 24%
Vitamin B2 0mg 0.247mg 19%
Potassium 73mg 468mg 12%
Carbs 0.93g 23.45g 8%
Choline 0mg 25.6mg 5%
Vitamin E 0mg 0.25mg 2%
Vitamin B5 0mg 0.05mg 1%
Net carbs 0.93g 11.65g N/A
Sugar 0.4g 0.3g N/A
Sodium 5mg 11mg 0%
Tryptophan 0mg 0.388mg 0%
Threonine 0mg 0.736mg 0%
Isoleucine 0mg 0.763mg 0%
Leucine 0mg 1.358mg 0%
Lysine 0mg 0.569mg 0%
Methionine 0mg 0.586mg 0%
Phenylalanine 0mg 0.94mg 0%
Valine 0mg 0.99mg 0%
Histidine 0mg 0.522mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1900.2%
Contains more OtherOther +17.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2421.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.