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Apple cider vinegar vs Paprika - In-Depth Nutrition Comparison

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What are the main differences between Apple cider vinegar and Paprika?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin K, Potassium, and Vitamin B3 than Apple cider vinegar.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.

We used Vinegar, cider and Spices, paprika types in this comparison.

Infographic

Apple cider vinegar vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.6%
Contains more Calcium +3171.4%
Contains more Iron +10470%
Contains more Magnesium +3460%
Contains more Phosphorus +3825%
Contains more Potassium +3023.3%
Contains more Zinc +10725%
Contains more Copper +8812.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains less Sodium -92.6%
Contains more Calcium +3171.4%
Contains more Iron +10470%
Contains more Magnesium +3460%
Contains more Phosphorus +3825%
Contains more Potassium +3023.3%
Contains more Zinc +10725%
Contains more Copper +8812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Paprika
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple cider vinegar Paprika
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Paprika Opinion
Net carbs 0.93g 19.09g Paprika
Protein 0g 14.14g Paprika
Fats 0g 12.89g Paprika
Carbs 0.93g 53.99g Paprika
Calories 21kcal 282kcal Paprika
Starch g g
Fructose 0.3g 6.71g Paprika
Sugar 0.4g 10.34g Apple cider vinegar
Fiber 0g 34.9g Paprika
Calcium 7mg 229mg Paprika
Iron 0.2mg 21.14mg Paprika
Magnesium 5mg 178mg Paprika
Phosphorus 8mg 314mg Paprika
Potassium 73mg 2280mg Paprika
Sodium 5mg 68mg Apple cider vinegar
Zinc 0.04mg 4.33mg Paprika
Copper 0.008mg 0.713mg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin E 0mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0mg 0.33mg Paprika
Vitamin B2 0mg 1.23mg Paprika
Vitamin B3 0mg 10.06mg Paprika
Vitamin B5 0mg 2.51mg Paprika
Vitamin B6 0mg 2.141mg Paprika
Folate 0µg 49µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0mg 0.07mg Paprika
Threonine 0mg 0.49mg Paprika
Isoleucine 0mg 0.57mg Paprika
Leucine 0mg 0.92mg Paprika
Lysine 0mg 0.69mg Paprika
Methionine 0mg 0.2mg Paprika
Phenylalanine 0mg 0.61mg Paprika
Valine 0mg 0.75mg Paprika
Histidine 0mg 0.25mg Paprika
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 2.14g Apple cider vinegar
Monounsaturated Fat 0g 1.695g Paprika
Polyunsaturated fat 0g 7.766g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Apple cider vinegar
415
Paprika
Mineral Summary Score
3
Apple cider vinegar
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Apple cider vinegar
85%
Paprika
Carbohydrates
1%
Apple cider vinegar
54%
Paprika
Fats
0%
Apple cider vinegar
59%
Paprika

Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 40)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 9.94g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.