Apple cider vinegar vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between apple cider vinegar and taffy (candy)
- Apple cider vinegar has more manganese; however, taffy (candy) is richer in monounsaturated fat.
- Apple cider vinegar covers your daily manganese needs 11% more than taffy (candy).
- Taffy (candy) has 24 times less potassium than apple cider vinegar. Apple cider vinegar has 73mg of potassium, while taffy (candy) has 3mg.
- Apple cider vinegar contains less sugar.
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of apple cider vinegar is 40.
Specific food types used in this comparison are Vinegar, cider and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2333.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +425% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.93g | 91.56g | 30% |
| Calories | 21kcal | 397kcal | 19% |
| Manganese | 0.249mg | 0mg | 11% |
| Saturated fat | 0g | 2.049g | 9% |
| Fats | 0g | 3.33g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Potassium | 73mg | 3mg | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Sodium | 5mg | 52mg | 2% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0.93g | 91.56g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 68.48g | N/A |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +1834.2% |
| Contains more OtherOther | +2187% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9745.2% |
