Apple cider vinegar vs. Taffy (candy) — In-Depth Nutrition Comparison
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Significant differences between apple cider vinegar and taffy (candy)
- Apple cider vinegar has more manganese; however, taffy (candy) is richer in monounsaturated fat.
- Apple cider vinegar covers your daily manganese needs 11% more than taffy (candy).
- Taffy (candy) has 24 times less potassium than apple cider vinegar. Apple cider vinegar has 73mg of potassium, while taffy (candy) has 3mg.
- Apple cider vinegar contains less sugar.
- Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of apple cider vinegar is 40.
Specific food types used in this comparison are Vinegar, cider and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +2333.3% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +425% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +1834.2% |
| Contains more OtherOther | +2187% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9745.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 0.93g | 91.56g | 30% |
| Calories | 21kcal | 397kcal | 19% |
| Manganese | 0.249mg | 0mg | 11% |
| Saturated fat | 0g | 2.049g | 9% |
| Fats | 0g | 3.33g | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Potassium | 73mg | 3mg | 2% |
| Iron | 0.2mg | 0.01mg | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Sodium | 5mg | 52mg | 2% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 0.93g | 91.56g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.4g | 68.48g | N/A |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0mg | 0.004mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is cheaper?
Taffy (candy) is cheaper (difference - $2)
Which food is richer in vitamins?
Taffy (candy) is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 68.08g)
Which food contains less Sodium?
Apple cider vinegar contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 2.049g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 11)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.