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  6. Apple cider vinegar vs. Watercress

Apple cider vinegar vs. Watercress — In-Depth Nutrition Comparison

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How are apple cider vinegar and watercress different?

  • Watercress has more vitamin K, vitamin A, vitamin C, calcium, vitamin B6, vitamin B2, copper, potassium, vitamin B1, and phosphorus than apple cider vinegar.
  • Daily need coverage for vitamin K for watercress is 208% higher.

Vinegar, cider and Watercress, raw are the varieties used in this article.

Infographic

Apple cider vinegar vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +352.1%
Contains more CopperCopper +862.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +800%
~equal in Iron ~0.2mg
~equal in Manganese ~0.244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Watercress DV% diff.
Vitamin K 0µg 250µg 208%
Vitamin C 0mg 43mg 48%
Vitamin A 0µg 160µg 18%
Calcium 7mg 120mg 11%
Vitamin B6 0mg 0.129mg 10%
Vitamin B2 0mg 0.12mg 9%
Copper 0.008mg 0.077mg 8%
Potassium 73mg 330mg 8%
Vitamin B1 0mg 0.09mg 8%
Phosphorus 8mg 60mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B5 0mg 0.31mg 6%
Protein 0g 2.3g 5%
Magnesium 5mg 21mg 4%
Folate 0µg 9µg 2%
Fiber 0g 0.5g 2%
Sodium 5mg 41mg 2%
Choline 0mg 9mg 2%
Vitamin B3 0mg 0.2mg 1%
Calories 21kcal 11kcal 1%
Selenium 0.1µg 0.9µg 1%
Zinc 0.04mg 0.11mg 1%
Fats 0g 0.1g 0%
Carbs 0.93g 1.29g 0%
Net carbs 0.93g 0.79g N/A
Iron 0.2mg 0.2mg 0%
Sugar 0.4g 0.2g N/A
Manganese 0.249mg 0.244mg 0%
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0mg 0.03mg 0%
Threonine 0mg 0.133mg 0%
Isoleucine 0mg 0.093mg 0%
Leucine 0mg 0.166mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.114mg 0%
Valine 0mg 0.137mg 0%
Histidine 0mg 0.04mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more OtherOther +338.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +38.7%
~equal in Water ~95.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.