Apple crisp vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between apple crisp and brown sugar
- The amount of vitamin B1, vitamin B2, fiber, and monounsaturated fat in apple crisp is higher than in brown sugar.
- Apple crisp covers your daily sodium needs 14% more than brown sugar.
- Brown sugar contains less sodium.
Specific food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +103.1% |
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +70.5% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +669.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.84g | 98.09g | 22% |
| Sodium | 351mg | 28mg | 14% |
| Calories | 161kcal | 380kcal | 11% |
| Polyunsaturated fat | 1.144g | 0g | 8% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B2 | 0.081mg | 0mg | 6% |
| Fats | 3.43g | 0g | 5% |
| Calcium | 35mg | 83mg | 5% |
| Vitamin B3 | 0.846mg | 0.11mg | 5% |
| Folate | 16µg | 1µg | 4% |
| Selenium | 3.5µg | 1.2µg | 4% |
| Manganese | 0.13mg | 0.064mg | 3% |
| Monounsaturated fat | 1.334g | 0g | 3% |
| Saturated fat | 0.685g | 0g | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Protein | 1.75g | 0.12g | 3% |
| Phosphorus | 28mg | 4mg | 3% |
| Copper | 0.071mg | 0.047mg | 3% |
| Potassium | 78mg | 133mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Zinc | 0.18mg | 0.03mg | 1% |
| Vitamin B5 | 0.092mg | 0.132mg | 1% |
| Iron | 0.82mg | 0.71mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 29.44g | 98.09g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 19.68g | 97.02g | N/A |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1358.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4594.8% |
| Contains more OtherOther | +137.8% |
| Contains more CarbsCarbs | +218.1% |
