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  6. Apple crisp vs. Candy bar

Apple crisp vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between apple crisp and candy bar

  • Apple crisp has less vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and vitamin B5 than candy bar.
  • Candy bar covers your daily need for vitamin B6, 11766% more than apple crisp.

These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Candies, peanut bar.

Infographic

Apple crisp vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +122.9%
Contains more PotassiumPotassium +421.8%
Contains more IronIron +18.3%
Contains more CopperCopper +990.1%
Contains more ZincZinc +2088.9%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +856.2%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +978.9%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +836.4%
Contains more Vitamin B5Vitamin B5 +802.2%
Contains more Vitamin B6Vitamin B6 +382400%
Contains more FolateFolate +368.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple crisp Candy bar DV% diff.
Vitamin B6 0.04mg 153mg 11766%
Copper 0.071mg 0.774mg 78%
Polyunsaturated fat 1.144g 10.65g 63%
Manganese 0.13mg 1.243mg 48%
Fats 3.43g 33.7g 47%
Vitamin B3 0.846mg 7.922mg 44%
Phosphorus 28mg 308mg 40%
Monounsaturated fat 1.334g 16.721g 38%
Zinc 0.18mg 3.94mg 34%
Protein 1.75g 15.5g 28%
Vitamin E 0.38mg 4.1mg 25%
Magnesium 8mg 110mg 24%
Saturated fat 0.685g 4.678g 18%
Calories 161kcal 522kcal 18%
Folate 16µg 75µg 15%
Vitamin B5 0.092mg 0.83mg 15%
Fiber 1.4g 4.1g 11%
Potassium 78mg 407mg 10%
Sodium 351mg 156mg 8%
Carbs 30.84g 47.4g 6%
Vitamin B2 0.081mg 0.14mg 5%
Choline 29.4mg 5%
Calcium 35mg 78mg 4%
Vitamin A 29µg 0µg 3%
Vitamin K 4.1µg 0µg 3%
Iron 0.82mg 0.97mg 2%
Selenium 3.5µg 4.7µg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B1 0.083mg 0.1mg 1%
Net carbs 29.44g 43.3g N/A
Sugar 19.68g 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3831.9%
Contains more ProteinProtein +785.7%
Contains more FatsFats +882.5%
Contains more CarbsCarbs +53.7%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +1153.4%
Contains more Poly. FatPolyunsaturated fat +830.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.